10.0 km | 02:00:24 | 12:02/km日期: 2015-12-03 19:55 - 總爬升: 215 m - 平均心率: 151 - 卡路里: 1271 Cal - 溫度: 17°C - 濕度: 59%
Pace: 11'01" / 08'38" / 10'22" / 13'09" / 19'33" / 07'17" / 13'15" / 11'50" / 10'38" / 14'38" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+03'45") | 1000 / 1000 |
| 2 | | 08'37" (+01'21") | 1000 / 2000 |
| 3 | | 10'21" (+03'05") | 1000 / 3000 |
| 4 | | 13'09" (+05'53") | 1000 / 4000 |
| 5 | | 19'33" (+12'17") | 1000 / 5000 |
| 6 | | 07'16" | 1000 / 6000 |
| 7 | | 13'14" (+05'58") | 1000 / 7000 |
| 8 | | 11'50" (+04'34") | 1000 / 8000 |
| 9 | | 10'36" (+03'20") | 1000 / 9000 |
| 10 | | 14'37" (+07'21") | 1000 / 10000 |
| 11 | | 16'07" (+08'51") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 126.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 08'38" | 00:19'39" |
| 3 | 10'22" | 00:30'01" |
| 4 | 13'09" | 00:43'10" |
| 5 | 19'33" | 01:02'43" |
| 6 | 07'17" | 01:10'00" |
| 7 | 13'15" | 01:23'15" |
| 8 | 11'50" | 01:35'05" |
| 9 | 10'38" | 01:45'43" |
| 10 | 14'38" | 02:00'21" |
| 10.0 | 26'16" | 02:00'28" |
展開計圈分析
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