12.0 km | 01:02:15 | 05:11/km日期: 2023-02-22 18:55 - 平均心率: 156 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 81%
Pace: 07'56" / 05'43" / 05'32" / 05'21" / 05'06" / 05'07" / 04'59" / 04'53" / 04'54" / 07'00" / 04'52" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'09" (+00'17") | 1000 / 12000 |
5421 跑者10th 重拾。初心
(2022/11/7-2023/4/2)
W16-2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
216.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'43" | 00:13'39" |
| 3 | 05'32" | 00:19'11" |
| 4 | 05'21" | 00:24'32" |
| 5 | 05'06" | 00:29'38" |
| 6 | 05'07" | 00:34'45" |
| 7 | 04'59" | 00:39'44" |
| 8 | 04'53" | 00:44'37" |
| 9 | 04'54" | 00:49'31" |
| 10 | 07'00" | 00:56'31" |
| 11 | 04'52" | 01:01'23" |
| 12 | 05'33" | 01:06'56" |
| 12.0 | 03'30" | 01:06'57" |
展開計圈分析
留言 
