9.3 km | 01:03:29 | 06:51/km日期: 2015-11-27 17:25 - 平均心率: 52 - 卡路里: 620 Cal - 溫度: 17°C - 濕度: 59%
Pace: 07'11" / 06'43" / 06'50" / 06'48" / 06'39" / 06'37" / 06'46" / 06'46" / 06'55" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'32") | 997 / 997 |
2 | | 06'43" (+00'07") | 1006 / 2004 |
3 | | 06'51" (+00'15") | 1004 / 3008 |
4 | | 06'45" (+00'09") | 1015 / 4023 |
5 | | 06'40" (+00'04") | 1015 / 5039 |
6 | | 06'36" | 1006 / 6045 |
7 | | 06'46" (+00'10") | 1008 / 7053 |
8 | | 06'44" (+00'08") | 1009 / 8062 |
9 | | 06'54" (+00'18") | 997 / 9060 |
10 | | 07'01" (+00'25") | 265 / 9326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
163.98 km mizuno RIDER 18 累積 :
2245.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'43" | 00:13'54" |
3 | 06'50" | 00:20'44" |
4 | 06'48" | 00:27'32" |
5 | 06'39" | 00:34'11" |
6 | 06'37" | 00:40'48" |
7 | 06'46" | 00:47'34" |
8 | 06'46" | 00:54'20" |
9 | 06'55" | 01:01'15" |
9.3 | 08'51" | 01:03'29" |