15.0 km | 01:22:06 | 05:28/km日期: 2015-12-05 16:58 - 卡路里: 1068 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'39" / 05'14" / 05'13" / 05'12" / 05'19" / 09'07" / 05'42" / 05'34" / 05'29" / 05'29" / 05'27" / 08'38" / 05'36" / 05'39" / 05'25" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'26") | 1000 / 1000 |
2 | | 05'14" (+00'02") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'18" (+00'06") | 1000 / 5000 |
6 | | 05'27" (+00'15") | 1000 / 6000 |
7 | | 05'41" (+00'29") | 1000 / 7000 |
8 | | 05'34" (+00'22") | 1000 / 8000 |
9 | | 05'28" (+00'16") | 1000 / 9000 |
10 | | 05'28" (+00'16") | 1000 / 10000 |
11 | | 05'27" (+00'15") | 1000 / 11000 |
12 | | 05'36" (+00'24") | 1000 / 12000 |
13 | | 05'35" (+00'23") | 1000 / 13000 |
14 | | 05'38" (+00'26") | 1000 / 14000 |
15 | | 05'24" (+00'12") | 1000 / 15000 |
16 | | 04'34" | 17 / 15017 |
12月累積里程 :
300.07 km ASICS GT2000 2 累積 :
678.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'14" | 00:10'53" |
3 | 05'13" | 00:16'06" |
4 | 05'12" | 00:21'18" |
5 | 05'19" | 00:26'37" |
6 | 09'07" | 00:35'44" |
7 | 05'42" | 00:41'26" |
8 | 05'34" | 00:47'00" |
9 | 05'29" | 00:52'29" |
10 | 05'29" | 00:57'58" |
11 | 05'27" | 01:03'25" |
12 | 08'38" | 01:12'03" |
13 | 05'36" | 01:17'39" |
14 | 05'39" | 01:23'18" |
15 | 05'25" | 01:28'43" |
15.0 | 04'49" | 01:28'48" |