|  76.0 km | 08:15:55 | 06:31/km | 第9馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 08:15:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+03'46") | 00:59'01" (+00'21") | | 00:28'46" (+02'17") | | 00:30'58" (+04'29") | 01:09'15" (+10'35") | | 00:38'17" (+11'48") | | 00:32'36" (+06'07") | 01:04'21" (+05'41") | | 00:31'45" (+05'16") | | 00:35'16" (+08'47") | 01:11'08" (+12'28") | | 00:35'52" (+09'23") | | 00:29'15" (+02'46") | 01:00'47" (+02'07") | | 00:31'32" (+05'03") | | 00:39'38" (+13'09") | 01:08'31" (+09'51") | | 00:28'53" (+02'24") | | 00:26'29" | 00:58'40" | | 00:32'11" (+05'42") | | 00:29'47" (+03'18") | 00:00'00" | |
日期: 2023-02-26 04:00 - 總爬升: 1614 m - 平均心率: 154 - 卡路里: 4066 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'26") | 1000 / 1000 | | 2 | | 06'28" (+01'38") | 1000 / 2000 | | 3 | | 05'51" (+01'01") | 1000 / 3000 | | 4 | | 05'59" (+01'09") | 1000 / 4000 | | 5 | | 05'39" (+00'49") | 1000 / 5000 |
| 6 | | 05'47" (+00'57") | 1000 / 6000 | | 7 | | 05'49" (+00'59") | 1000 / 7000 | | 8 | | 06'09" (+01'19") | 1000 / 8000 | | 9 | | 05'29" (+00'39") | 1000 / 9000 | | 10 | | 05'29" (+00'39") | 1000 / 10000 | | 11 | | 06'55" (+02'05") | 1000 / 11000 | | 12 | | 05'48" (+00'58") | 1000 / 12000 | | 13 | | 05'35" (+00'45") | 1000 / 13000 | | 14 | | 06'10" (+01'20") | 1000 / 14000 | | 15 | | 06'28" (+01'38") | 1000 / 15000 | | 16 | | 06'47" (+01'57") | 1000 / 16000 | | 17 | | 07'21" (+02'31") | 1000 / 17000 | | 18 | | 07'31" (+02'41") | 1000 / 18000 | | 19 | | 07'36" (+02'46") | 1000 / 19000 | | 20 | | 08'59" (+04'09") | 1000 / 20000 | | 21 | | 06'50" (+02'00") | 1000 / 21000 | | 22 | | 05'50" (+01'00") | 1000 / 22000 | | 23 | | 06'31" (+01'41") | 1000 / 23000 | | 24 | | 07'16" (+02'26") | 1000 / 24000 | | 25 | | 06'06" (+01'16") | 1000 / 25000 | | 26 | | 07'17" (+02'27") | 1000 / 26000 | | 27 | | 05'28" (+00'38") | 1000 / 27000 | | 28 | | 05'41" (+00'51") | 1000 / 28000 | | 29 | | 06'48" (+01'58") | 1000 / 29000 | | 30 | | 06'29" (+01'39") | 1000 / 30000 | | 31 | | 06'36" (+01'46") | 1000 / 31000 | | 32 | | 07'39" (+02'49") | 1000 / 32000 | | 33 | | 06'01" (+01'11") | 1000 / 33000 | | 34 | | 06'54" (+02'04") | 1000 / 34000 | | 35 | | 08'03" (+03'13") | 1000 / 35000 | | 36 | | 07'42" (+02'52") | 1000 / 36000 | | 37 | | 07'05" (+02'15") | 1000 / 37000 | | 38 | | 06'16" (+01'26") | 1000 / 38000 | | 39 | | 09'23" (+04'33") | 1000 / 39000 | | 40 | | 05'24" (+00'34") | 1000 / 40000 | | 41 | | 05'15" (+00'25") | 1000 / 41000 | | 42 | | 05'21" (+00'31") | 1000 / 42000 | | 43 | | 07'02" (+02'12") | 1000 / 43000 | | 44 | | 05'12" (+00'22") | 1000 / 44000 | | 45 | | 06'24" (+01'34") | 1000 / 45000 | | 46 | | 05'38" (+00'48") | 1000 / 46000 | | 47 | | 05'27" (+00'37") | 1000 / 47000 | | 48 | | 06'47" (+01'57") | 1000 / 48000 | | 49 | | 05'31" (+00'41") | 1000 / 49000 | | 50 | | 08'07" (+03'17") | 1000 / 50000 | | 51 | | 11'25" (+06'35") | 1000 / 51000 | | 52 | | 08'55" (+04'05") | 1000 / 52000 | | 53 | | 07'11" (+02'21") | 1000 / 53000 | | 54 | | 05'28" (+00'38") | 1000 / 54000 | | 55 | | 06'37" (+01'47") | 1000 / 55000 | | 56 | | 05'31" (+00'41") | 1000 / 56000 | | 57 | | 05'47" (+00'57") | 1000 / 57000 | | 58 | | 06'22" (+01'32") | 1000 / 58000 | | 59 | | 05'35" (+00'45") | 1000 / 59000 | | 60 | | 05'36" (+00'46") | 1000 / 60000 | | 61 | | 05'11" (+00'21") | 1000 / 61000 | | 62 | | 05'00" (+00'10") | 1000 / 62000 | | 63 | | 06'25" (+01'35") | 1000 / 63000 | | 64 | | 04'50" | 1000 / 64000 | | 65 | | 05'00" (+00'10") | 1000 / 65000 | | 66 | | 06'13" (+01'23") | 1000 / 66000 | | 67 | | 06'14" (+01'24") | 1000 / 67000 | | 68 | | 05'26" (+00'36") | 1000 / 68000 | | 69 | | 07'41" (+02'51") | 1000 / 69000 | | 70 | | 06'35" (+01'45") | 1000 / 70000 | | 71 | | 06'23" (+01'33") | 1000 / 71000 | | 72 | | 06'39" (+01'49") | 1000 / 72000 | | 73 | | 06'14" (+01'24") | 1000 / 73000 | | 74 | | 05'28" (+00'38") | 1000 / 74000 | | 75 | | 05'02" (+00'12") | 1000 / 75000 | | 76 | | 04'51" (+00'01") | 1000 / 76000 | | 77 | | 09'18" (+04'28") | 1000 / 77000 |
賽前宣言: 無傷完賽 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 245.13 km  Nike Zooms vaporfly next %藍白 累積 : 436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'28" | 00:12'44" | | 3 | 05'51" | 00:18'35" | | 4 | 06'00" | 00:24'35" | | 5 | 05'40" | 00:30'15" | | 6 | 05'47" | 00:36'02" | | 7 | 05'50" | 00:41'52" | | 8 | 06'09" | 00:48'01" | | 9 | 05'30" | 00:53'31" | | 10 | 05'30" | 00:59'01" | | 11 | 06'55" | 01:05'56" | | 12 | 05'48" | 01:11'44" | | 13 | 05'36" | 01:17'20" | | 14 | 06'11" | 01:23'31" | | 15 | 06'28" | 01:29'59" | | 16 | 06'48" | 01:36'47" | | 17 | 07'21" | 01:44'08" | | 18 | 07'32" | 01:51'40" | | 19 | 07'36" | 01:59'16" | | 20 | 09'00" | 02:08'16" | | 21 | 06'51" | 02:15'07" | | 22 | 05'50" | 02:20'57" | | 23 | 06'32" | 02:27'29" | | 24 | 07'16" | 02:34'45" | | 25 | 06'07" | 02:40'52" | | 26 | 07'18" | 02:48'10" | | 27 | 05'28" | 02:53'38" | | 28 | 05'41" | 02:59'19" | | 29 | 06'49" | 03:06'08" | | 30 | 06'29" | 03:12'37" | | 31 | 06'37" | 03:19'14" | | 32 | 07'39" | 03:26'53" | | 33 | 06'02" | 03:32'55" | | 34 | 06'54" | 03:39'49" | | 35 | 08'04" | 03:47'53" | | 36 | 07'43" | 03:55'36" | | 37 | 07'05" | 04:02'41" | | 38 | 06'16" | 04:08'57" | | 39 | 09'24" | 04:18'21" | | 40 | 05'24" | 04:23'45" | | 41 | 05'15" | 04:29'00" | | 42 | 05'21" | 04:34'21" | | 43 | 07'03" | 04:41'24" | | 44 | 05'12" | 04:46'36" | | 45 | 06'24" | 04:53'00" | | 46 | 05'39" | 04:58'39" | | 47 | 05'27" | 05:04'06" | | 48 | 06'47" | 05:10'53" | | 49 | 05'31" | 05:16'24" | | 50 | 08'08" | 05:24'32" | | 51 | 11'26" | 05:35'58" | | 52 | 08'55" | 05:44'53" | | 53 | 07'12" | 05:52'05" | | 54 | 05'28" | 05:57'33" | | 55 | 06'37" | 06:04'10" | | 56 | 05'32" | 06:09'42" | | 57 | 05'46" | 06:15'28" | | 58 | 06'22" | 06:21'50" | | 59 | 05'36" | 06:27'26" | | 60 | 05'37" | 06:33'03" | | 61 | 05'11" | 06:38'14" | | 62 | 05'00" | 06:43'14" | | 63 | 06'26" | 06:49'40" | | 64 | 04'51" | 06:54'31" | | 65 | 05'01" | 06:59'32" | | 66 | 06'13" | 07:05'45" | | 67 | 06'15" | 07:12'00" | | 68 | 05'26" | 07:17'26" | | 69 | 07'41" | 07:25'07" | | 70 | 06'36" | 07:31'43" | | 71 | 06'23" | 07:38'06" | | 72 | 06'39" | 07:44'45" | | 73 | 06'14" | 07:50'59" | | 74 | 05'28" | 07:56'27" | | 75 | 05'03" | 08:01'30" | | 76 | 04'52" | 08:06'22" | | 77 | 09'19" | 08:15'41" | | 77.0 | 39'06" | 08:15'54" |
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