|  76.0 km | 10:37:00 | 08:22/km | 第9馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 10:37:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'02" (+02'39") | 01:09'25" | | 00:33'23" | | 00:40'45" (+07'22") | 01:23'44" (+14'19") | | 00:42'59" (+09'36") | | 00:37'22" (+03'59") | 01:14'39" (+05'14") | | 00:37'17" (+03'54") | | 00:44'21" (+10'58") | 01:41'14" (+31'49") | | 00:56'53" (+23'30") | | 00:41'08" (+07'45") | 01:16'08" (+06'43") | | 00:35'00" (+01'37") | | 00:54'39" (+21'16") | 01:29'30" (+20'05") | | 00:34'51" (+01'28") | | 00:34'46" (+01'23") | 01:20'46" (+11'21") | | 00:46'00" (+12'37") | | 00:40'25" (+07'02") | 00:00'00" | |
日期: 2023-02-26 04:00 - 總爬升: 1589 m - 平均心率: 143 - 卡路里: 3089 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+02'20") | 1000 / 1000 | | 2 | | 07'15" (+02'03") | 1000 / 2000 | | 3 | | 06'47" (+01'35") | 1000 / 3000 | | 4 | | 07'44" (+02'32") | 1000 / 4000 | | 5 | | 06'44" (+01'32") | 1000 / 5000 |
| 6 | | 07'24" (+02'12") | 1000 / 6000 | | 7 | | 06'40" (+01'28") | 1000 / 7000 | | 8 | | 06'48" (+01'36") | 1000 / 8000 | | 9 | | 06'13" (+01'01") | 1000 / 9000 | | 10 | | 06'15" (+01'03") | 1000 / 10000 | | 11 | | 07'17" (+02'05") | 1000 / 11000 | | 12 | | 06'42" (+01'30") | 1000 / 12000 | | 13 | | 06'30" (+01'18") | 1000 / 13000 | | 14 | | 06'46" (+01'34") | 1000 / 14000 | | 15 | | 13'29" (+08'17") | 1000 / 15000 | | 16 | | 07'28" (+02'16") | 1000 / 16000 | | 17 | | 07'45" (+02'33") | 1000 / 17000 | | 18 | | 07'38" (+02'26") | 1000 / 18000 | | 19 | | 09'40" (+04'28") | 1000 / 19000 | | 20 | | 10'24" (+05'12") | 1000 / 20000 | | 21 | | 07'36" (+02'24") | 1000 / 21000 | | 22 | | 06'54" (+01'42") | 1000 / 22000 | | 23 | | 06'44" (+01'32") | 1000 / 23000 | | 24 | | 09'33" (+04'21") | 1000 / 24000 | | 25 | | 06'31" (+01'19") | 1000 / 25000 | | 26 | | 10'33" (+05'21") | 1000 / 26000 | | 27 | | 05'25" (+00'13") | 1000 / 27000 | | 28 | | 06'04" (+00'52") | 1000 / 28000 | | 29 | | 06'14" (+01'02") | 1000 / 29000 | | 30 | | 08'59" (+03'47") | 1000 / 30000 | | 31 | | 09'39" (+04'27") | 1000 / 31000 | | 32 | | 10'11" (+04'59") | 1000 / 32000 | | 33 | | 06'31" (+01'19") | 1000 / 33000 | | 34 | | 08'50" (+03'38") | 1000 / 34000 | | 35 | | 09'06" (+03'54") | 1000 / 35000 | | 36 | | 11'56" (+06'44") | 1000 / 36000 | | 37 | | 09'36" (+04'24") | 1000 / 37000 | | 38 | | 08'51" (+03'39") | 1000 / 38000 | | 39 | | 07'04" (+01'52") | 1000 / 39000 | | 40 | | 19'24" (+14'12") | 1000 / 40000 | | 41 | | 13'30" (+08'18") | 1000 / 41000 | | 42 | | 07'26" (+02'14") | 1000 / 42000 | | 43 | | 05'30" (+00'18") | 1000 / 43000 | | 44 | | 09'00" (+03'48") | 1000 / 44000 | | 45 | | 05'39" (+00'27") | 1000 / 45000 | | 46 | | 07'54" (+02'42") | 1000 / 46000 | | 47 | | 05'36" (+00'24") | 1000 / 47000 | | 48 | | 07'59" (+02'47") | 1000 / 48000 | | 49 | | 05'46" (+00'34") | 1000 / 49000 | | 50 | | 07'42" (+02'30") | 1000 / 50000 | | 51 | | 12'29" (+07'17") | 1000 / 51000 | | 52 | | 12'23" (+07'11") | 1000 / 52000 | | 53 | | 14'40" (+09'28") | 1000 / 53000 | | 54 | | 09'19" (+04'07") | 1000 / 54000 | | 55 | | 05'47" (+00'35") | 1000 / 55000 | | 56 | | 07'25" (+02'13") | 1000 / 56000 | | 57 | | 06'08" (+00'56") | 1000 / 57000 | | 58 | | 06'35" (+01'23") | 1000 / 58000 | | 59 | | 08'42" (+03'30") | 1000 / 59000 | | 60 | | 05'59" (+00'47") | 1000 / 60000 | | 61 | | 05'35" (+00'23") | 1000 / 61000 | | 62 | | 05'19" (+00'07") | 1000 / 62000 | | 63 | | 05'12" | 1000 / 63000 | | 64 | | 10'00" (+04'48") | 1000 / 64000 | | 65 | | 08'36" (+03'24") | 1000 / 65000 | | 66 | | 13'09" (+07'57") | 1000 / 66000 | | 67 | | 07'47" (+02'35") | 1000 / 67000 | | 68 | | 05'49" (+00'37") | 1000 / 68000 | | 69 | | 09'52" (+04'40") | 1000 / 69000 | | 70 | | 09'21" (+04'09") | 1000 / 70000 | | 71 | | 07'44" (+02'32") | 1000 / 71000 | | 72 | | 07'55" (+02'43") | 1000 / 72000 | | 73 | | 07'38" (+02'26") | 1000 / 73000 | | 74 | | 09'36" (+04'24") | 1000 / 74000 | | 75 | | 07'29" (+02'17") | 1000 / 75000 | | 76 | | 07'38" (+02'26") | 1000 / 76000 | | 77 | | 06'59" (+01'47") | 1000 / 77000 | | 78 | | 06'25" (+01'13") | 1000 / 78000 |
賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 286.64 km  Nike 跑步機 累積 : 434.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'15" | 00:14'46" | | 3 | 06'48" | 00:21'34" | | 4 | 07'44" | 00:29'18" | | 5 | 06'44" | 00:36'02" | | 6 | 07'25" | 00:43'27" | | 7 | 06'41" | 00:50'08" | | 8 | 06'48" | 00:56'56" | | 9 | 06'14" | 01:03'10" | | 10 | 06'15" | 01:09'25" | | 11 | 07'18" | 01:16'43" | | 12 | 06'42" | 01:23'25" | | 13 | 06'30" | 01:29'55" | | 14 | 06'46" | 01:36'41" | | 15 | 13'29" | 01:50'10" | | 16 | 07'29" | 01:57'39" | | 17 | 07'46" | 02:05'25" | | 18 | 07'39" | 02:13'04" | | 19 | 09'41" | 02:22'45" | | 20 | 10'24" | 02:33'09" | | 21 | 07'37" | 02:40'46" | | 22 | 06'55" | 02:47'41" | | 23 | 06'45" | 02:54'26" | | 24 | 09'34" | 03:04'00" | | 25 | 06'31" | 03:10'31" | | 26 | 10'33" | 03:21'04" | | 27 | 05'26" | 03:26'30" | | 28 | 06'04" | 03:32'34" | | 29 | 06'15" | 03:38'49" | | 30 | 08'59" | 03:47'48" | | 31 | 09'40" | 03:57'28" | | 32 | 10'11" | 04:07'39" | | 33 | 06'32" | 04:14'11" | | 34 | 08'51" | 04:23'02" | | 35 | 09'07" | 04:32'09" | | 36 | 11'56" | 04:44'05" | | 37 | 09'37" | 04:53'42" | | 38 | 08'52" | 05:02'34" | | 39 | 07'04" | 05:09'38" | | 40 | 19'24" | 05:29'02" | | 41 | 13'31" | 05:42'33" | | 42 | 07'26" | 05:49'59" | | 43 | 05'31" | 05:55'30" | | 44 | 09'00" | 06:04'30" | | 45 | 05'40" | 06:10'10" | | 46 | 07'54" | 06:18'04" | | 47 | 05'37" | 06:23'41" | | 48 | 08'00" | 06:31'41" | | 49 | 05'47" | 06:37'28" | | 50 | 07'42" | 06:45'10" | | 51 | 12'30" | 06:57'40" | | 52 | 12'23" | 07:10'03" | | 53 | 14'41" | 07:24'44" | | 54 | 09'18" | 07:34'02" | | 55 | 05'47" | 07:39'49" | | 56 | 07'25" | 07:47'14" | | 57 | 06'09" | 07:53'23" | | 58 | 06'36" | 07:59'59" | | 59 | 08'42" | 08:08'41" | | 60 | 05'59" | 08:14'40" | | 61 | 05'36" | 08:20'16" | | 62 | 05'19" | 08:25'35" | | 63 | 05'13" | 08:30'48" | | 64 | 10'01" | 08:40'49" | | 65 | 08'37" | 08:49'26" | | 66 | 13'09" | 09:02'35" | | 67 | 07'48" | 09:10'23" | | 68 | 05'49" | 09:16'12" | | 69 | 09'52" | 09:26'04" | | 70 | 09'22" | 09:35'26" | | 71 | 07'45" | 09:43'11" | | 72 | 07'55" | 09:51'06" | | 73 | 07'39" | 09:58'45" | | 74 | 09'36" | 10:08'21" | | 75 | 07'30" | 10:15'51" | | 76 | 07'38" | 10:23'29" | | 77 | 07'00" | 10:30'29" | | 78 | 06'25" | 10:36'54" | | 78.0 | 12'07" | 10:36'59" |
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