15.0 km | 01:29:31 | 05:57/km日期: 2023-02-27 23:45 - 總爬升: 311 m - 地點: 興隆路 - 天氣: 涼 - 平均心率: 131 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 62%
Pace: 05'50" / 05'31" / 05'33" / 05'42" / 05'40" / 08'35" / 05'47" / 05'58" / 06'01" / 06'05" / 06'05" / 05'48" / 05'52" / 05'28" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 08'35" (+03'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 03'57" | 14 / 15014 |
休息二天沒跑，今晚想慢慢跑，一個人放慢跑，覺得路途變長了，但終究可以跑完...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
308.34 km 
mizuno Rider 25 綠 累積 :
900.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 08'35" | 00:36'51" |
| 7 | 05'47" | 00:42'38" |
| 8 | 05'58" | 00:48'36" |
| 9 | 06'01" | 00:54'37" |
| 10 | 06'05" | 01:00'42" |
| 11 | 06'05" | 01:06'47" |
| 12 | 05'48" | 01:12'35" |
| 13 | 05'52" | 01:18'27" |
| 14 | 05'28" | 01:23'55" |
| 15 | 05'33" | 01:29'28" |
| 15.0 | 04'33" | 01:29'32" |
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