14.6 km | 01:34:43 | 06:29/km日期: 2023-02-28 15:59 - 總爬升: 182 m - 平均心率: 152 - 卡路里: 1154 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 06'09" / 06'01" / 05'33" / 07'05" / 07'39" / 05'34" / 06'33" / 06'14" / 06'03" / 08'33" / 06'15" / 06'41" / 06'52" / 06'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 07'04" (+01'31") | 1000 / 4000 |
| 5 | | 07'39" (+02'06") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'32" (+00'59") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 08'32" (+02'59") | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 1000 / 11000 |
| 12 | | 06'41" (+01'08") | 1000 / 12000 |
| 13 | | 06'51" (+01'18") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 05'54" (+00'21") | 578 / 14578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 250.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'33" | 00:17'43" |
| 4 | 07'05" | 00:24'48" |
| 5 | 07'39" | 00:32'27" |
| 6 | 05'34" | 00:38'01" |
| 7 | 06'33" | 00:44'34" |
| 8 | 06'14" | 00:50'48" |
| 9 | 06'03" | 00:56'51" |
| 10 | 08'33" | 01:05'24" |
| 11 | 06'15" | 01:11'39" |
| 12 | 06'41" | 01:18'20" |
| 13 | 06'52" | 01:25'12" |
| 14 | 06'06" | 01:31'18" |
| 14.6 | 05'54" | 01:34'43" |
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