10.0 km | 00:41:21 | 04:07/km日期: 2023-02-28 17:14 - 平均心率: 159 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67%
Pace: 04'34" / 04'19" / 04'11" / 04'11" / 04'09" / 04'01" / 04'02" / 04'00" / 03'58" / 03'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'39") | 1000 / 1000 |
| 2 | | 04'18" (+00'23") | 1000 / 2000 |
| 3 | | 04'10" (+00'15") | 1000 / 3000 |
| 4 | | 04'11" (+00'16") | 1000 / 4000 |
| 5 | | 04'08" (+00'13") | 1000 / 5000 |
| 6 | | 04'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'01" (+00'06") | 1000 / 7000 |
| 8 | | 04'00" (+00'05") | 1000 / 8000 |
| 9 | | 03'57" (+00'02") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'31" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 268.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'19" | 00:08'53" |
| 3 | 04'11" | 00:13'04" |
| 4 | 04'11" | 00:17'15" |
| 5 | 04'09" | 00:21'24" |
| 6 | 04'01" | 00:25'25" |
| 7 | 04'02" | 00:29'27" |
| 8 | 04'00" | 00:33'27" |
| 9 | 03'58" | 00:37'25" |
| 10 | 03'55" | 00:41'20" |
| 10.0 | 04'00" | 00:41'22" |
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