全馬 | 05:28:47 | 07:47/km | 第134馬| 官方成績 |
| 日期 | 2023-02-26 |
| 成績 | 05:28:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'47" | 01:07'14" |
| 00:34'27" (+01'40") |
| 00:36'49" (+04'02") | 01:15'56" (+08'42") |
| 00:39'07" (+06'20") |
| 00:39'40" (+06'53") | 01:17'50" (+10'36") |
| 00:38'10" (+05'23") |
| 00:41'54" (+09'07") | 01:22'41" (+15'27") |
| 00:40'47" (+08'00") |
|
日期: 2023-02-26 08:16 - 總爬升: 139 m - 平均心率: 136 - 卡路里: 3237 Cal - 平均步頻: 170
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'26") | 1000 / 1000 |
| 2 | | 06'24" (+00'03") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'27" (+00'06") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'32" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'19") | 1000 / 9000 |
| 10 | | 08'02" (+01'41") | 1000 / 10000 |
| 11 | | 06'51" (+00'30") | 1000 / 11000 |
| 12 | | 06'45" (+00'24") | 1000 / 12000 |
| 13 | | 08'37" (+02'16") | 1000 / 13000 |
| 14 | | 07'49" (+01'28") | 1000 / 14000 |
| 15 | | 06'44" (+00'23") | 1000 / 15000 |
| 16 | | 06'43" (+00'22") | 1000 / 16000 |
| 17 | | 08'00" (+01'39") | 1000 / 17000 |
| 18 | | 06'57" (+00'36") | 1000 / 18000 |
| 19 | | 10'43" (+04'22") | 1000 / 19000 |
| 20 | | 06'41" (+00'20") | 1000 / 20000 |
| 21 | | 07'34" (+01'13") | 1000 / 21000 |
| 22 | | 06'48" (+00'27") | 1000 / 22000 |
| 23 | | 07'07" (+00'46") | 1000 / 23000 |
| 24 | | 10'50" (+04'29") | 1000 / 24000 |
| 25 | | 07'19" (+00'58") | 1000 / 25000 |
| 26 | | 07'43" (+01'22") | 1000 / 26000 |
| 27 | | 07'12" (+00'51") | 1000 / 27000 |
| 28 | | 07'35" (+01'14") | 1000 / 28000 |
| 29 | | 08'11" (+01'50") | 1000 / 29000 |
| 30 | | 07'26" (+01'05") | 1000 / 30000 |
| 31 | | 08'57" (+02'36") | 1000 / 31000 |
| 32 | | 07'29" (+01'08") | 1000 / 32000 |
| 33 | | 08'14" (+01'53") | 1000 / 33000 |
| 34 | | 08'07" (+01'46") | 1000 / 34000 |
| 35 | | 09'04" (+02'43") | 1000 / 35000 |
| 36 | | 08'26" (+02'05") | 1000 / 36000 |
| 37 | | 08'44" (+02'23") | 1000 / 37000 |
| 38 | | 08'11" (+01'50") | 1000 / 38000 |
| 39 | | 07'46" (+01'25") | 1000 / 39000 |
| 40 | | 07'37" (+01'16") | 1000 / 40000 |
| 41 | | 08'34" (+02'13") | 1000 / 41000 |
| 42 | | 08'35" (+02'14") | 1000 / 42000 |
| 43 | | 08'47" (+02'26") | 884 / 42884 |
賽後評分: \"日本47都道府県之世界遺產姬路城馬拉松\r\n #兵庫県解鎖\r\n氣溫5度，好泠。11K之後，進入山區沿著河岸跑，寒風順著山谷陣陣吹來，夾帶強大寒氣，跑到鼻水都流出來了。 真冷～\"\r\n
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
220.72 km 
Hoka One One Clifton 7 累積 :
160.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'22" | 00:19'34" |
| 4 | 06'27" | 00:26'01" |
| 5 | 06'46" | 00:32'47" |
| 6 | 06'33" | 00:39'20" |
| 7 | 06'32" | 00:45'52" |
| 8 | 06'38" | 00:52'30" |
| 9 | 06'41" | 00:59'11" |
| 10 | 08'03" | 01:07'14" |
| 11 | 06'52" | 01:14'06" |
| 12 | 06'45" | 01:20'51" |
| 13 | 08'38" | 01:29'29" |
| 14 | 07'49" | 01:37'18" |
| 15 | 06'45" | 01:44'03" |
| 16 | 06'43" | 01:50'46" |
| 17 | 08'01" | 01:58'47" |
| 18 | 06'58" | 02:05'45" |
| 19 | 10'43" | 02:16'28" |
| 20 | 06'42" | 02:23'10" |
| 21 | 07'34" | 02:30'44" |
| 22 | 06'49" | 02:37'33" |
| 23 | 07'08" | 02:44'41" |
| 24 | 10'50" | 02:55'31" |
| 25 | 07'19" | 03:02'50" |
| 26 | 07'44" | 03:10'34" |
| 27 | 07'13" | 03:17'47" |
| 28 | 07'35" | 03:25'22" |
| 29 | 08'11" | 03:33'33" |
| 30 | 07'27" | 03:41'00" |
| 31 | 08'57" | 03:49'57" |
| 32 | 07'30" | 03:57'27" |
| 33 | 08'15" | 04:05'42" |
| 34 | 08'07" | 04:13'49" |
| 35 | 09'05" | 04:22'54" |
| 36 | 08'26" | 04:31'20" |
| 37 | 08'45" | 04:40'05" |
| 38 | 08'12" | 04:48'17" |
| 39 | 07'46" | 04:56'03" |
| 40 | 07'38" | 05:03'41" |
| 41 | 08'35" | 05:12'16" |
| 42 | 08'35" | 05:20'51" |
| 42.9 | 08'47" | 05:28'38" |
13996.0 km | 
2375.4 km
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