10.3 km | 00:41:14 | 03:59/km日期: 2023-03-04 05:46 - 平均心率: 161 - 卡路里: 629 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 96%
Pace: 04'12" / 04'04" / 05'33" / 04'00" / 03'59" / 03'57" / 03'59" / 03'56" / 03'53" / 03'53" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'36") | 813 / 813 |
| 2 | | 04'10" (+00'34") | 411 / 1225 |
| 3 | | 04'02" (+00'26") | 415 / 1640 |
| 4 | | 04'02" (+00'26") | 407 / 2047 |
| 5 | | 04'08" (+00'32") | 435 / 2483 |
| 6 | | 03'59" (+00'23") | 412 / 2896 |
| 7 | | 04'00" (+00'24") | 411 / 3307 |
| 8 | | 03'58" (+00'22") | 415 / 3722 |
| 9 | | 04'00" (+00'24") | 409 / 4132 |
| 10 | | 03'58" (+00'22") | 411 / 4543 |
| 11 | | 03'56" (+00'20") | 413 / 4956 |
| 12 | | 03'57" (+00'21") | 416 / 5373 |
| 13 | | 03'57" (+00'21") | 412 / 5785 |
| 14 | | 03'57" (+00'21") | 411 / 6197 |
| 15 | | 04'03" (+00'27") | 404 / 6601 |
| 16 | | 03'58" (+00'22") | 411 / 7012 |
| 17 | | 03'56" (+00'20") | 412 / 7424 |
| 18 | | 03'51" (+00'15") | 418 / 7843 |
| 19 | | 03'57" (+00'21") | 406 / 8249 |
| 20 | | 03'52" (+00'16") | 411 / 8660 |
| 21 | | 03'51" (+00'15") | 415 / 9076 |
| 22 | | 03'53" (+00'17") | 409 / 9485 |
| 23 | | 03'53" (+00'17") | 412 / 9898 |
| 24 | | 03'36" | 409 / 10307 |
| 25 | | 05'32" (+01'56") | 36 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 277.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'04" | 00:08'16" |
| 3 | 05'33" | 00:13'49" |
| 4 | 04'00" | 00:17'49" |
| 5 | 03'59" | 00:21'48" |
| 6 | 03'57" | 00:25'45" |
| 7 | 03'59" | 00:29'44" |
| 8 | 03'56" | 00:33'40" |
| 9 | 03'53" | 00:37'33" |
| 10 | 03'53" | 00:41'26" |
| 10.3 | 03'46" | 00:42'44" |
展開計圈分析
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