10.0 km | 00:51:38 | 05:09/km日期: 2023-03-04 08:56 - 平均心率: 161 - 卡路里: 800 Cal - 平均步頻: 226
Pace: 06'33" / 05'10" / 04'59" / 05'01" / 05'00" / 05'02" / 04'57" / 04'55" / 04'52" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 03'47" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
375.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'10" | 00:11'43" |
| 3 | 04'59" | 00:16'42" |
| 4 | 05'01" | 00:21'43" |
| 5 | 05'00" | 00:26'43" |
| 6 | 05'02" | 00:31'45" |
| 7 | 04'57" | 00:36'42" |
| 8 | 04'55" | 00:41'37" |
| 9 | 04'52" | 00:46'29" |
| 10 | 05'06" | 00:51'35" |
| 10.0 | 04'25" | 00:51'38" |
展開計圈分析
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