| 挑戰陽明山超馬63k（士林-萬里）
好難跑喔！沿路一直跑的好累好虐
上上下下也一下冷一下熱
但和香香們一起去跑馬就是開心 賽後評分: 補給有進步
志工辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 300.27 km  mizuno rider 25 累積 : 1212.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 07'03" | 00:13'48" | | 3 | 06'34" | 00:20'22" | | 4 | 06'54" | 00:27'16" | | 5 | 08'30" | 00:35'46" | | 6 | 07'15" | 00:43'01" | | 7 | 08'00" | 00:51'01" | | 8 | 08'34" | 00:59'35" | | 9 | 08'11" | 01:07'46" | | 10 | 09'02" | 01:16'48" | | 11 | 09'31" | 01:26'19" | | 12 | 05'31" | 01:31'50" | | 13 | 05'32" | 01:37'22" | | 14 | 06'53" | 01:44'15" | | 15 | 06'00" | 01:50'15" | | 16 | 10'12" | 02:00'27" | | 17 | 06'29" | 02:06'56" | | 18 | 07'18" | 02:14'14" | | 19 | 04'57" | 02:19'11" | | 20 | 09'50" | 02:29'01" | | 21 | 09'03" | 02:38'04" | | 22 | 06'06" | 02:44'10" | | 23 | 09'19" | 02:53'29" | | 24 | 04'39" | 02:58'08" | | 25 | 06'39" | 03:04'47" | | 26 | 05'10" | 03:09'57" | | 27 | 05'05" | 03:15'02" | | 28 | 08'20" | 03:23'22" | | 29 | 07'09" | 03:30'31" | | 30 | 07'56" | 03:38'27" | | 31 | 09'26" | 03:47'53" | | 32 | 11'40" | 03:59'33" | | 33 | 04'57" | 04:04'30" | | 34 | 04'45" | 04:09'15" | | 35 | 05'03" | 04:14'18" | | 36 | 05'18" | 04:19'36" | | 37 | 08'00" | 04:27'36" | | 38 | 10'12" | 04:37'48" | | 39 | 06'52" | 04:44'40" | | 40 | 09'21" | 04:54'01" | | 41 | 10'27" | 05:04'28" | | 42 | 08'16" | 05:12'44" | | 43 | 06'15" | 05:18'59" | | 44 | 05'29" | 05:24'28" | | 45 | 10'01" | 05:34'29" | | 46 | 07'34" | 05:42'03" | | 47 | 08'07" | 05:50'10" | | 48 | 06'31" | 05:56'41" | | 49 | 09'00" | 06:05'41" | | 50 | 07'53" | 06:13'34" | | 51 | 10'12" | 06:23'46" | | 52 | 11'00" | 06:34'46" | | 53 | 11'22" | 06:46'08" | | 54 | 07'49" | 06:53'57" | | 55 | 05'32" | 06:59'29" | | 56 | 05'17" | 07:04'46" | | 57 | 04'57" | 07:09'43" | | 58 | 05'32" | 07:15'15" | | 59 | 06'13" | 07:21'28" | | 60 | 05'08" | 07:26'36" | | 61 | 05'35" | 07:32'11" | | 62 | 05'13" | 07:37'24" | | 63 | 05'01" | 07:42'25" | | 63.1 | 05'40" | 07:43'14" |
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63.0 km | 07:43:36 | 07:21/km | 第18馬
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