23.4 km | 03:02:25 | 07:48/km日期: 2023-03-05 05:30 - 總爬升: 452 m - 平均心率: 146 - 卡路里: 1261 Cal - 總步數: 30794 - 平均步頻: 168 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 76%
Pace: 11'25" / 06'55" / 06'55" / 06'22" / 06'06" / 06'30" / 05'57" / 05'45" / 05'52" / 07'58" / 07'55" / 05'51" / 06'20" / 05'29" / 09'45" / 05'53" / 05'42" / 08'15" / 06'18" / 18'39" / 10'18" / 07'01" / 08'25" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'22" (+05'54") | 1005 / 1005 | 128 / 68 |
| 2 | | 06'55" (+01'27") | 1010 / 2015 | 180 / 80 |
| 3 | | 06'51" (+01'23") | 1009 / 3025 | 180 / 80 |
| 4 | | 06'15" (+00'47") | 1005 / 4030 | 182 / 87 |
| 5 | | 06'06" (+00'38") | 1008 / 5039 | 183 / 88 |
| 6 | | 06'24" (+00'56") | 1003 / 6042 | 184 / 84 |
| 7 | | 05'57" (+00'29") | 1006 / 7048 | 185 / 90 |
| 8 | | 05'43" (+00'15") | 1009 / 8057 | 187 / 93 |
| 9 | | 05'48" (+00'20") | 1003 / 9061 | 186 / 92 |
| 10 | | 07'57" (+02'29") | 1005 / 10067 | 176 / 71 |
| 11 | | 07'54" (+02'26") | 1001 / 11069 | 182 / 69 |
| 12 | | 05'49" (+00'21") | 1001 / 12070 | 185 / 92 |
| 13 | | 06'18" (+00'50") | 1003 / 13074 | 186 / 85 |
| 14 | | 05'28" | 1005 / 14079 | 188 / 96 |
| 15 | | 09'38" (+04'10") | 1011 / 15090 | 157 / 65 |
| 16 | | 05'50" (+00'22") | 1001 / 16091 | 187 / 91 |
| 17 | | 05'40" (+00'12") | 1004 / 17096 | 187 / 93 |
| 18 | | 08'12" (+02'44") | 1009 / 18106 | 183 / 66 |
| 19 | | 06'16" (+00'48") | 1008 / 19114 | 185 / 85 |
| 20 | | 18'32" (+13'04") | 1011 / 20126 | 77 / 69 |
| 21 | | 10'08" (+04'40") | 1010 / 21136 | 225 / 43 |
| 22 | | 06'56" (+01'28") | 1008 / 22144 | 179 / 80 |
| 23 | | 08'25" (+02'57") | 1004 / 23149 | 202 / 58 |
| 24 | | 18'07" (+12'39") | 364 / 23513 | 117 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 271.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 06'55" | 00:18'20" |
| 3 | 06'55" | 00:25'15" |
| 4 | 06'22" | 00:31'37" |
| 5 | 06'06" | 00:37'43" |
| 6 | 06'30" | 00:44'13" |
| 7 | 05'57" | 00:50'10" |
| 8 | 05'45" | 00:55'55" |
| 9 | 05'52" | 01:01'47" |
| 10 | 07'58" | 01:09'45" |
| 11 | 07'55" | 01:17'40" |
| 12 | 05'51" | 01:23'31" |
| 13 | 06'20" | 01:29'51" |
| 14 | 05'29" | 01:35'20" |
| 15 | 09'45" | 01:45'05" |
| 16 | 05'53" | 01:50'58" |
| 17 | 05'42" | 01:56'40" |
| 18 | 08'15" | 02:04'55" |
| 19 | 06'18" | 02:11'13" |
| 20 | 18'39" | 02:29'52" |
| 21 | 10'18" | 02:40'10" |
| 22 | 07'01" | 02:47'11" |
| 23 | 08'25" | 02:55'36" |
| 23.4 | 18'43" | 03:02'25" |
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