12.0 km | 01:37:09 | 08:05/km日期: 2023-03-05 15:11 - 平均心率: 140 - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 67%
Pace: 06'35" / 08'51" / 06'43" / 07'12" / 07'19" / 10'56" / 07'43" / 08'05" / 06'06" / 07'53" / 07'06" / 12'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 08'50" (+02'44") | 1000 / 2000 |
| 3 | | 06'43" (+00'37") | 1000 / 3000 |
| 4 | | 07'12" (+01'06") | 1000 / 4000 |
| 5 | | 07'18" (+01'12") | 1000 / 5000 |
| 6 | | 10'56" (+04'50") | 1000 / 6000 |
| 7 | | 07'42" (+01'36") | 1000 / 7000 |
| 8 | | 08'04" (+01'58") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 07'53" (+01'47") | 1000 / 10000 |
| 11 | | 07'06" (+01'00") | 1000 / 11000 |
| 12 | | 12'37" (+06'31") | 1000 / 12000 |
| 13 | | 12'30" (+06'24") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 177.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'51" | 00:15'26" |
| 3 | 06'43" | 00:22'09" |
| 4 | 07'12" | 00:29'21" |
| 5 | 07'19" | 00:36'40" |
| 6 | 10'56" | 00:47'36" |
| 7 | 07'43" | 00:55'19" |
| 8 | 08'05" | 01:03'24" |
| 9 | 06'06" | 01:09'30" |
| 10 | 07'53" | 01:17'23" |
| 11 | 07'06" | 01:24'29" |
| 12 | 12'38" | 01:37'07" |
| 12.0 | 16'42" | 01:37'11" |
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