18.0 km | 01:54:55 | 06:22/km日期: 2023-03-05 18:59 - 平均心率: 152 - 卡路里: 1216 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 56%
Pace: 06'32" / 06'58" / 06'12" / 06'15" / 06'12" / 06'20" / 06'08" / 06'08" / 07'04" / 06'42" / 06'05" / 06'08" / 06'04" / 06'04" / 06'07" / 07'17" / 06'21" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'58" (+00'55") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 07'04" (+01'01") | 1000 / 9000 |
| 10 | | 06'41" (+00'38") | 1000 / 10000 |
| 11 | | 06'05" (+00'02") | 1000 / 11000 |
| 12 | | 06'07" (+00'04") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'06" (+00'03") | 1000 / 15000 |
| 16 | | 07'17" (+01'14") | 1000 / 16000 |
| 17 | | 06'20" (+00'17") | 1000 / 17000 |
| 18 | | 06'15" (+00'12") | 1000 / 18000 |
| 19 | | 04'55" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 156.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'58" | 00:13'30" |
| 3 | 06'12" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 5 | 06'12" | 00:32'09" |
| 6 | 06'20" | 00:38'29" |
| 7 | 06'08" | 00:44'37" |
| 8 | 06'08" | 00:50'45" |
| 9 | 07'04" | 00:57'49" |
| 10 | 06'42" | 01:04'31" |
| 11 | 06'05" | 01:10'36" |
| 12 | 06'08" | 01:16'44" |
| 13 | 06'04" | 01:22'48" |
| 14 | 06'04" | 01:28'52" |
| 15 | 06'07" | 01:34'59" |
| 16 | 07'17" | 01:42'16" |
| 17 | 06'21" | 01:48'37" |
| 18 | 06'16" | 01:54'53" |
| 18.0 | 05'26" | 01:54'56" |
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