10.7 km | 00:53:20 | 04:58/km日期: 2023-03-07 08:10 - 總爬升: 126 m - 平均心率: 141 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 53%
Pace: 04'56" / 04'47" / 04'38" / 05'14" / 04'47" / 04'48" / 05'07" / 04'50" / 04'36" / 04'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'38") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+01'27") | 709 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 206.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'38" | 00:14'21" |
| 4 | 05'14" | 00:19'35" |
| 5 | 04'47" | 00:24'22" |
| 6 | 04'48" | 00:29'10" |
| 7 | 05'07" | 00:34'17" |
| 8 | 04'50" | 00:39'07" |
| 9 | 04'36" | 00:43'43" |
| 10 | 04'58" | 00:48'41" |
| 10.7 | 06'02" | 00:52'58" |
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