21.0 km | 02:21:56 | 06:45/km日期: 2023-03-07 16:55 - 平均心率: 146 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 52%
Pace: 06'09" / 06'08" / 06'24" / 07'14" / 07'08" / 07'15" / 07'28" / 09'54" / 07'26" / 06'58" / 09'09" / 05'46" / 06'04" / 06'19" / 06'26" / 06'42" / 06'50" / 07'11" / 07'12" / 06'46" / 06'43" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 07'14" (+01'28") | 1000 / 4000 |
| 5 | | 07'07" (+01'21") | 1000 / 5000 |
| 6 | | 07'15" (+01'29") | 1000 / 6000 |
| 7 | | 07'27" (+01'41") | 1000 / 7000 |
| 8 | | 07'36" (+01'50") | 1000 / 8000 |
| 9 | | 07'26" (+01'40") | 1000 / 9000 |
| 10 | | 06'58" (+01'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'04" (+00'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'33") | 1000 / 14000 |
| 15 | | 06'26" (+00'40") | 1000 / 15000 |
| 16 | | 06'41" (+00'55") | 1000 / 16000 |
| 17 | | 06'50" (+01'04") | 1000 / 17000 |
| 18 | | 07'11" (+01'25") | 1000 / 18000 |
| 19 | | 07'11" (+01'25") | 1000 / 19000 |
| 20 | | 06'45" (+00'59") | 1000 / 20000 |
| 21 | | 06'42" (+00'56") | 1000 / 21000 |
| 22 | | 09'49" (+04'03") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
145.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'24" | 00:18'41" |
| 4 | 07'14" | 00:25'55" |
| 5 | 07'08" | 00:33'03" |
| 6 | 07'15" | 00:40'18" |
| 7 | 07'28" | 00:47'46" |
| 8 | 09'54" | 00:57'40" |
| 9 | 07'26" | 01:05'06" |
| 10 | 06'58" | 01:12'04" |
| 11 | 09'09" | 01:21'13" |
| 12 | 05'46" | 01:26'59" |
| 13 | 06'04" | 01:33'03" |
| 14 | 06'19" | 01:39'22" |
| 15 | 06'26" | 01:45'48" |
| 16 | 06'42" | 01:52'30" |
| 17 | 06'50" | 01:59'20" |
| 18 | 07'11" | 02:06'31" |
| 19 | 07'12" | 02:13'43" |
| 20 | 06'46" | 02:20'29" |
| 21 | 06'43" | 02:27'12" |
| 21.0 | 09'05" | 02:27'20" |
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