12.6 km | 01:32:24 | 07:19/km日期: 2023-03-08 06:14 - 平均心率: 150 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 86%
Pace: 06'40" / 07'22" / 06'43" / 06'35" / 06'39" / 06'23" / 06'23" / 06'34" / 06'31" / 06'25" / 06'18" / 07'06" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'47") | 1000 / 1000 |
| 2 | | 07'21" (+01'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'39" (+00'22") | 1000 / 5000 |
| 6 | | 06'23" (+00'06") | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 07'05" (+00'48") | 1000 / 12000 |
| 13 | | 20'27" (+14'10") | 604 / 12604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 535.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'22" | 00:14'02" |
| 3 | 06'43" | 00:20'45" |
| 4 | 06'35" | 00:27'20" |
| 5 | 06'39" | 00:33'59" |
| 6 | 06'23" | 00:40'22" |
| 7 | 06'23" | 00:46'45" |
| 8 | 06'34" | 00:53'19" |
| 9 | 06'31" | 00:59'50" |
| 10 | 06'25" | 01:06'15" |
| 11 | 06'18" | 01:12'33" |
| 12 | 07'06" | 01:19'39" |
| 12.6 | 19'23" | 01:31'22" |
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