16.4 km | 01:56:35 | 07:07/km日期: 2023-03-08 15:49 - 總爬升: 298 m - 平均心率: 135 - 卡路里: 1281 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 48%
Pace: 07'00" / 06'04" / 07'32" / 06'37" / 06'26" / 10'13" / 06'40" / 06'05" / 07'35" / 06'31" / 10'15" / 06'31" / 06'08" / 07'55" / 06'28" / 06'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'56") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 07'32" (+01'28") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 10'13" (+04'09") | 1000 / 6000 |
| 7 | | 06'39" (+00'35") | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 07'34" (+01'30") | 1000 / 9000 |
| 10 | | 06'31" (+00'27") | 1000 / 10000 |
| 11 | | 10'14" (+04'10") | 1000 / 11000 |
| 12 | | 06'30" (+00'26") | 1000 / 12000 |
| 13 | | 06'08" (+00'04") | 1000 / 13000 |
| 14 | | 07'54" (+01'50") | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 06'10" (+00'06") | 1000 / 16000 |
| 17 | | 06'19" (+00'15") | 380 / 16380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 302.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'04" | 00:13'04" |
| 3 | 07'32" | 00:20'36" |
| 4 | 06'37" | 00:27'13" |
| 5 | 06'26" | 00:33'39" |
| 6 | 10'13" | 00:43'52" |
| 7 | 06'40" | 00:50'32" |
| 8 | 06'05" | 00:56'37" |
| 9 | 07'35" | 01:04'12" |
| 10 | 06'31" | 01:10'43" |
| 11 | 10'15" | 01:20'58" |
| 12 | 06'31" | 01:27'29" |
| 13 | 06'08" | 01:33'37" |
| 14 | 07'55" | 01:41'32" |
| 15 | 06'28" | 01:48'00" |
| 16 | 06'11" | 01:54'11" |
| 16.4 | 06'18" | 01:56'35" |
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