11.4 km | 00:58:56 | 05:10/km日期: 2023-03-08 17:44 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 48%
Pace: 05'47" / 05'11" / 05'25" / 05'45" / 06'05" / 05'08" / 06'13" / 05'54" / 05'10" / 05'34" / 06'32" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 04'35" | 383 / 11383 |
3月累積里程 :
342.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'11" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'45" | 00:22'08" |
| 5 | 06'05" | 00:28'13" |
| 6 | 05'08" | 00:33'21" |
| 7 | 06'13" | 00:39'34" |
| 8 | 05'54" | 00:45'28" |
| 9 | 05'10" | 00:50'38" |
| 10 | 05'34" | 00:56'12" |
| 11 | 06'32" | 01:02'44" |
| 11.4 | 04'38" | 01:04'31" |
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