Carol 2023/03/11 訓練日誌 | Marathon's World

Carol 彰化
ID 429562

23 位追隨者

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60.0 km | 09:27:38 | 09:27/km | 第11馬

2023 第12屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2023-03-11
成績	09:27:38
總名次	- / -
分組名次	- / -
平均速度	09:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'02")

00:36'02"

01:12'27"

10 km

(01:12'27")

00:36'25" (+00'23")

15 km

(01:49'36")

00:37'09" (+01'07")

01:15'26" (+02'59")

20 km

(02:27'53")

00:38'17" (+02'15")

25 km

(03:16'34")

00:48'41" (+12'39")

01:28'43" (+16'16")

30 km

(03:56'36")

00:40'02" (+04'00")

35 km

(04:45'29")

00:48'53" (+12'51")

01:29'44" (+17'17")

40 km

(05:26'20")

00:40'51" (+04'49")

45 km

(06:06'09")

00:39'49" (+03'47")

01:29'53" (+17'26")

50 km

(06:56'13")

00:50'04" (+14'02")

55 km

(08:07'58")

01:11'45" (+35'43")

02:20'11" (+07'44")

60 km

(09:16'24")

01:08'26" (+32'24")

Finish

(09:27:38)

日期: 2023-03-11 05:00 - 總爬升: 1520 m - 平均心率: 143 - 卡路里: 2761 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'42"

(07'42")

07'42" (+02'07")

1000 / 1000

2

07'00"

(14'42")

07'00" (+01'25")

1000 / 2000

3

06'43"

(21'25")

06'43" (+01'08")

1000 / 3000

4

07'48"

(29'14")

07'48" (+02'13")

1000 / 4000

5

06'47"

(36'01")

06'47" (+01'12")

1000 / 5000

展開計圈分析

6

06'59"

(43'01")

06'59" (+01'24")

1000 / 6000

7

08'20"

(51'21")

08'20" (+02'45")

1000 / 7000

8

07'25"

(58'47")

07'25" (+01'50")

1000 / 8000

9

06'58"

(01:05'46")

06'58" (+01'23")

1000 / 9000

10

06'40"

(01:12'26")

06'40" (+01'05")

1000 / 10000

11

08'03"

(01:20'30")

08'03" (+02'28")

1000 / 11000

12

06'58"

(01:27'28")

06'58" (+01'23")

1000 / 12000

13

06'43"

(01:34'12")

06'43" (+01'08")

1000 / 13000

14

06'37"

(01:40'50")

06'37" (+01'02")

1000 / 14000

15

08'45"

(01:49'35")

08'45" (+03'10")

1000 / 15000

16

06'42"

(01:56'18")

06'42" (+01'07")

1000 / 16000

17

08'07"

(02:04'25")

08'07" (+02'32")

1000 / 17000

18

06'19"

(02:10'45")

06'19" (+00'44")

1000 / 18000

19

07'53"

(02:18'38")

07'53" (+02'18")

1000 / 19000

20

09'13"

(02:27'52")

09'13" (+03'38")

1000 / 20000

21

08'34"

(02:36'26")

08'34" (+02'59")

1000 / 21000

22

09'05"

(02:45'31")

09'05" (+03'30")

1000 / 22000

23

09'40"

(02:55'12")

09'40" (+04'05")

1000 / 23000

24

08'38"

(03:03'51")

08'38" (+03'03")

1000 / 24000

25

12'42"

(03:16'33")

12'42" (+07'07")

1000 / 25000

26

09'39"

(03:26'12")

09'39" (+04'04")

1000 / 26000

27

08'24"

(03:34'37")

08'24" (+02'49")

1000 / 27000

28

06'15"

(03:40'52")

06'15" (+00'40")

1000 / 28000

29

07'29"

(03:48'22")

07'29" (+01'54")

1000 / 29000

30

08'12"

(03:56'34")

08'12" (+02'37")

1000 / 30000

31

08'21"

(04:04'56")

08'21" (+02'46")

1000 / 31000

32

13'35"

(04:18'31")

13'35" (+08'00")

1000 / 32000

33

09'41"

(04:28'12")

09'41" (+04'06")

1000 / 33000

34

09'17"

(04:37'29")

09'17" (+03'42")

1000 / 34000

35

07'58"

(04:45'27")

07'58" (+02'23")

1000 / 35000

36

07'03"

(04:52'31")

07'03" (+01'28")

1000 / 36000

37

14'13"

(05:06'45")

14'13" (+08'38")

1000 / 37000

38

06'57"

(05:13'42")

06'57" (+01'22")

1000 / 38000

39

07'00"

(05:20'42")

07'00" (+01'25")

1000 / 39000

40

05'35"

(05:26'18")

05'35"

1000 / 40000

41

09'23"

(05:35'42")

09'23" (+03'48")

1000 / 41000

42

06'17"

(05:42'00")

06'17" (+00'42")

1000 / 42000

43

06'58"

(05:48'58")

06'58" (+01'23")

1000 / 43000

44

07'40"

(05:56'38")

07'40" (+02'05")

1000 / 44000

45

09'29"

(06:06'07")

09'29" (+03'54")

1000 / 45000

46

10'59"

(06:17'06")

10'59" (+05'24")

1000 / 46000

47

11'04"

(06:28'11")

11'04" (+05'29")

1000 / 47000

48

11'16"

(06:39'27")

11'16" (+05'41")

1000 / 48000

49

07'37"

(06:47'05")

07'37" (+02'02")

1000 / 49000

50

09'06"

(06:56'11")

09'06" (+03'31")

1000 / 50000

51

16'28"

(07:12'40")

16'28" (+10'53")

1000 / 51000

52

14'01"

(07:26'42")

14'01" (+08'26")

1000 / 52000

53

14'05"

(07:40'48")

14'05" (+08'30")

1000 / 53000

54

14'18"

(07:55'06")

14'18" (+08'43")

1000 / 54000

55

12'49"

(08:07'56")

12'49" (+07'14")

1000 / 55000

56

12'02"

(08:19'58")

12'02" (+06'27")

1000 / 56000

57

12'22"

(08:32'20")

12'22" (+06'47")

1000 / 57000

58

14'54"

(08:47'15")

14'54" (+09'19")

1000 / 58000

59

14'19"

(09:01'34")

14'19" (+08'44")

1000 / 59000

60

14'47"

(09:16'22")

14'47" (+09'12")

1000 / 60000

賽前宣言: 開心完賽

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

3月累積里程 : 197.14 km

Nike Air Zoom Tempo Next%_PW 累積 : 291.0 km

TCX 2.0 上傳 | 1 year ago

世強和曾國華說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	07'01"	00:14'43"
3	06'43"	00:21'26"
4	07'48"	00:29'14"
5	06'48"	00:36'02"
6	06'59"	00:43'01"
7	08'21"	00:51'22"
8	07'26"	00:58'48"
9	06'58"	01:05'46"
10	06'41"	01:12'27"
11	08'04"	01:20'31"
12	06'58"	01:27'29"
13	06'44"	01:34'13"
14	06'38"	01:40'51"
15	08'45"	01:49'36"
16	06'42"	01:56'18"
17	08'08"	02:04'26"
18	06'19"	02:10'45"
19	07'55"	02:18'40"
20	09'13"	02:27'53"
21	08'35"	02:36'28"
22	09'05"	02:45'33"
23	09'41"	02:55'14"
24	08'38"	03:03'52"
25	12'42"	03:16'34"
26	09'40"	03:26'14"
27	08'24"	03:34'38"
28	06'16"	03:40'54"
29	07'30"	03:48'24"
30	08'12"	03:56'36"
31	08'21"	04:04'57"
32	13'36"	04:18'33"
33	09'41"	04:28'14"
34	09'17"	04:37'31"
35	07'58"	04:45'29"
36	07'04"	04:52'33"
37	14'13"	05:06'46"
38	06'58"	05:13'44"
39	07'00"	05:20'44"
40	05'36"	05:26'20"
41	09'23"	05:35'43"
42	06'18"	05:42'01"
43	06'58"	05:48'59"
44	07'40"	05:56'39"
45	09'30"	06:06'09"
46	10'59"	06:17'08"
47	11'04"	06:28'12"
48	11'17"	06:39'29"
49	07'38"	06:47'07"
50	09'06"	06:56'13"
51	16'29"	07:12'42"
52	14'02"	07:26'44"
53	14'05"	07:40'49"
54	14'19"	07:55'08"
55	12'50"	08:07'58"
56	12'02"	08:20'00"
57	12'22"	08:32'22"
58	14'55"	08:47'17"
59	14'19"	09:01'36"
60	14'48"	09:16'24"
60.8	13'27"	09:27'39"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km