10.2 km | 00:55:42 | 05:27/km日期: 2023-03-11 18:09 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 60%
Pace: 05'52" / 06'07" / 05'27" / 05'37" / 05'38" / 05'27" / 06'48" / 05'21" / 05'06" / 05'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 223.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'07" | 00:11'59" |
| 3 | 05'27" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'38" | 00:28'41" |
| 6 | 05'27" | 00:34'08" |
| 7 | 06'48" | 00:40'56" |
| 8 | 05'21" | 00:46'17" |
| 9 | 05'06" | 00:51'23" |
| 10 | 05'06" | 00:56'29" |
| 10.2 | 05'16" | 00:57'34" |
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