13.5 km | 01:37:30 | 07:14/km日期: 2015-12-13 06:28 - 總爬升: 149 m - 卡路里: 956 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'55" / 05'41" / 05'46" / 06'08" / 05'57" / 06'19" / 21'00" / 07'01" / 05'50" / 05'30" / 06'20" / 07'56" / 05'47" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'49") | 1000 / 6000 |
| 7 | | 20'59" (+15'29") | 1000 / 7000 |
| 8 | | 07'01" (+01'31") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'19" (+00'49") | 1000 / 11000 |
| 12 | | 07'56" (+02'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 05'02" | 464 / 13464 |
12月累積里程 : 109.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 06'08" | 00:23'30" |
| 5 | 05'57" | 00:29'27" |
| 6 | 06'19" | 00:35'46" |
| 7 | 21'00" | 00:56'46" |
| 8 | 07'01" | 01:03'47" |
| 9 | 05'50" | 01:09'37" |
| 10 | 05'30" | 01:15'07" |
| 11 | 06'20" | 01:21'27" |
| 12 | 07'56" | 01:29'23" |
| 13 | 05'47" | 01:35'10" |
| 13.5 | 05'03" | 01:37'31" |
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