12.6 km | 01:33:08 | 07:25/km日期: 2023-03-12 06:34 - 總爬升: 238 m - 平均心率: 143 - 卡路里: 917 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79%
Pace: 08'17" / 08'02" / 09'01" / 10'56" / 09'44" / 06'54" / 09'58" / 06'22" / 06'34" / 06'46" / 06'42" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'53") | 1000 / 1000 |
| 2 | | 08'02" (+01'39") | 1000 / 2000 |
| 3 | | 09'01" (+02'38") | 1000 / 3000 |
| 4 | | 09'13" (+02'50") | 300 / 3300 |
| 5 | | 01:54'52" (+48'29") | 11 / 3311 |
| 6 | | 08'25" (+02'02") | 1000 / 4311 |
| 7 | | 07'18" (+00'55") | 1000 / 5311 |
| 8 | | 06'42" (+00'19") | 1000 / 6311 |
| 9 | | 06'36" (+00'13") | 1000 / 7311 |
| 10 | | 06'23" | 1000 / 8311 |
| 11 | | 06'39" (+00'16") | 1000 / 9311 |
| 12 | | 06'49" (+00'26") | 1000 / 10311 |
| 13 | | 06'43" (+00'20") | 1000 / 11311 |
| 14 | | 06'35" (+00'12") | 1000 / 12311 |
| 15 | | 06'18" | 241 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 50.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'02" | 00:16'19" |
| 3 | 09'01" | 00:25'20" |
| 4 | 10'56" | 00:36'16" |
| 5 | 09'44" | 00:46'00" |
| 6 | 06'54" | 00:52'54" |
| 7 | 09'58" | 01:02'52" |
| 8 | 06'22" | 01:09'14" |
| 9 | 06'34" | 01:15'48" |
| 10 | 06'46" | 01:22'34" |
| 11 | 06'42" | 01:29'16" |
| 12 | 06'45" | 01:36'01" |
| 12.6 | 06'14" | 01:39'28" |
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