18.1 km | 01:21:42 | 04:30/km日期: 2023-03-12 07:16 - 平均心率: 176 - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 04'34" / 04'38" / 04'37" / 04'30" / 04'35" / 04'28" / 04'32" / 04'35" / 04'25" / 04'36" / 04'20" / 04'31" / 04'31" / 04'27" / 04'36" / 04'28" / 04'29" / 04'26" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'23" | 251 / 7251 |
| 9 | | 12'48" (+08'25") | 10 / 7261 |
| 10 | | 04'28" (+00'05") | 1000 / 8261 |
| 11 | | 04'28" (+00'05") | 1000 / 9261 |
| 12 | | 04'28" (+00'05") | 1000 / 10261 |
| 13 | | 04'25" (+00'02") | 1000 / 11261 |
| 14 | | 04'30" (+00'07") | 1000 / 12261 |
| 15 | | 04'28" (+00'05") | 1000 / 13261 |
| 16 | | 04'31" (+00'08") | 1000 / 14261 |
| 17 | | 04'46" (+00'23") | 249 / 14510 |
| 18 | | 04'28" (+00'05") | 1000 / 15510 |
| 19 | | 04'30" (+00'07") | 1000 / 16510 |
| 20 | | 04'31" (+00'08") | 1000 / 17510 |
| 21 | | 04'07" | 605 / 18116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 161.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'37" | 00:13'49" |
| 4 | 04'30" | 00:18'19" |
| 5 | 04'35" | 00:22'54" |
| 6 | 04'28" | 00:27'22" |
| 7 | 04'32" | 00:31'54" |
| 8 | 04'35" | 00:36'29" |
| 9 | 04'25" | 00:40'54" |
| 10 | 04'36" | 00:45'30" |
| 11 | 04'20" | 00:49'50" |
| 12 | 04'31" | 00:54'21" |
| 13 | 04'31" | 00:58'52" |
| 14 | 04'27" | 01:03'19" |
| 15 | 04'36" | 01:07'55" |
| 16 | 04'28" | 01:12'23" |
| 17 | 04'29" | 01:16'52" |
| 18 | 04'26" | 01:21'18" |
| 18.1 | 03'34" | 01:21'43" |
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