全馬 | 04:04:42 | 05:47/km | 第15馬| 官方成績 |
| 日期 | 2015-12-13 |
| 成績 | 04:04:42 |
| 總名次 | 137 / 887 |
| 分組名次 | 27 / 218 |
| 平均速度 | 05:47/km |
Lester.tai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'28" | 00:51'14" |
| 00:25'46" (+00'18") |
| 00:28'05" (+02'37") | 00:55'50" (+04'36") |
| 00:27'45" (+02'17") |
| 00:28'24" (+02'56") | 00:57'34" (+06'20") |
| 00:29'10" (+03'42") |
| 00:31'42" (+06'14") | 01:06'52" (+15'38") |
| 00:35'10" (+09'42") |
|
日期: 2015-12-13 06:30 - 總爬升: 435 m - 平均心率: 161 - 卡路里: 3489 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'30") | 1000 / 10000 |
| 11 | | 06'30" (+01'36") | 1000 / 11000 |
| 12 | | 05'12" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" (+00'25") | 1000 / 14000 |
| 15 | | 05'43" (+00'49") | 1000 / 15000 |
| 16 | | 05'25" (+00'31") | 1000 / 16000 |
| 17 | | 05'32" (+00'38") | 1000 / 17000 |
| 18 | | 05'12" (+00'18") | 1000 / 18000 |
| 19 | | 05'01" (+00'07") | 1000 / 19000 |
| 20 | | 05'33" (+00'39") | 1000 / 20000 |
| 21 | | 05'17" (+00'23") | 1000 / 21000 |
| 22 | | 05'32" (+00'38") | 1000 / 22000 |
| 23 | | 06'46" (+01'52") | 1000 / 23000 |
| 24 | | 06'39" (+01'45") | 1000 / 24000 |
| 25 | | 05'05" (+00'11") | 1000 / 25000 |
| 26 | | 05'40" (+00'46") | 1000 / 26000 |
| 27 | | 05'54" (+01'00") | 1000 / 27000 |
| 28 | | 05'45" (+00'51") | 1000 / 28000 |
| 29 | | 06'09" (+01'15") | 1000 / 29000 |
| 30 | | 05'41" (+00'47") | 1000 / 30000 |
| 31 | | 06'14" (+01'20") | 1000 / 31000 |
| 32 | | 06'33" (+01'39") | 1000 / 32000 |
| 33 | | 06'06" (+01'12") | 1000 / 33000 |
| 34 | | 06'16" (+01'22") | 1000 / 34000 |
| 35 | | 06'30" (+01'36") | 1000 / 35000 |
| 36 | | 06'31" (+01'37") | 1000 / 36000 |
| 37 | | 07'05" (+02'11") | 1000 / 37000 |
| 38 | | 06'49" (+01'55") | 1000 / 38000 |
| 39 | | 07'23" (+02'29") | 1000 / 39000 |
| 40 | | 07'19" (+02'25") | 1000 / 40000 |
| 41 | | 07'01" (+02'07") | 1000 / 41000 |
| 42 | | 06'33" (+01'39") | 950 / 41950 |
今天天氣算是適合跑馬，雖然後段氣溫升高，但因大部分賽道都有遮蔭且有風，還算舒服。
但前半馬跑柴山，上上下下的賽道消耗了不少體力，33K後還是爆了。SUB 4殘念。
賽前宣言: 第一次跑高雄市區馬拉松
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
213.57 km 
adidas adizero adios boost 2 累積 :
1155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'16" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'11" | 00:25'28" |
| 6 | 05'11" | 00:30'39" |
| 7 | 05'06" | 00:35'45" |
| 8 | 05'05" | 00:40'50" |
| 9 | 04'59" | 00:45'49" |
| 10 | 05'25" | 00:51'14" |
| 11 | 06'31" | 00:57'45" |
| 12 | 05'12" | 01:02'57" |
| 13 | 05'19" | 01:08'16" |
| 14 | 05'19" | 01:13'35" |
| 15 | 05'44" | 01:19'19" |
| 16 | 05'26" | 01:24'45" |
| 17 | 05'33" | 01:30'18" |
| 18 | 05'12" | 01:35'30" |
| 19 | 05'02" | 01:40'32" |
| 20 | 06'32" | 01:47'04" |
| 21 | 04'19" | 01:51'23" |
| 22 | 05'33" | 01:56'56" |
| 23 | 06'46" | 02:03'42" |
| 24 | 06'40" | 02:10'22" |
| 25 | 05'06" | 02:15'28" |
| 26 | 05'40" | 02:21'08" |
| 27 | 05'55" | 02:27'03" |
| 28 | 05'45" | 02:32'48" |
| 29 | 06'09" | 02:38'57" |
| 30 | 05'41" | 02:44'38" |
| 31 | 06'15" | 02:50'53" |
| 32 | 06'34" | 02:57'27" |
| 33 | 06'06" | 03:03'33" |
| 34 | 06'16" | 03:09'49" |
| 35 | 06'31" | 03:16'20" |
| 36 | 06'32" | 03:22'52" |
| 37 | 07'06" | 03:29'58" |
| 38 | 06'49" | 03:36'47" |
| 39 | 07'27" | 03:44'14" |
| 40 | 07'16" | 03:51'30" |
| 41 | 07'01" | 03:58'31" |
| 42.0 | 06'33" | 04:04'45" |
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