9.0 km | 00:56:37 | 06:17/km日期: 2023-03-15 06:25 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 98%
Pace: 06'39" / 06'08" / 05'58" / 06'40" / 06'41" / 05'36" / 05'32" / 05'16" / 08'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 06'39" (+01'23") | 1000 / 4000 |
| 5 | | 06'40" (+01'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 08'04" (+02'48") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 11 / 9011 |
3月累積里程 :
296.63 km 
MIZUNO SHADOW 累積 :
2141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 05'58" | 00:18'45" |
| 4 | 06'40" | 00:25'25" |
| 5 | 06'41" | 00:32'06" |
| 6 | 05'36" | 00:37'42" |
| 7 | 05'32" | 00:43'14" |
| 8 | 05'16" | 00:48'30" |
| 9 | 08'05" | 00:56'35" |
| 9.0 | 06'01" | 00:56'39" |
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