10.0 km | 00:45:42 | 04:33/km日期: 2015-12-13 14:48 - 地點: 鳳林堤防 - 天氣: 陰天 - 卡路里: 471 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'31" / 04'31" / 04'29" / 04'32" / 04'32" / 04'40" / 04'33" / 04'35" / 04'33" / 04'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'02") | 1000 / 1000 |
| 2 | | 04'29" (+00'01") | 1004 / 2004 |
| 3 | | 04'28" | 1000 / 3005 |
| 4 | | 04'31" (+00'03") | 1001 / 4007 |
| 5 | | 04'33" (+00'05") | 1001 / 5008 |
| 6 | | 04'38" (+00'10") | 996 / 6004 |
| 7 | | 04'34" (+00'06") | 995 / 7000 |
| 8 | | 04'34" (+00'06") | 1007 / 8007 |
| 9 | | 04'33" (+00'05") | 999 / 9007 |
| 10 | | 04'38" (+00'10") | 997 / 10004 |
| 11 | | 05'25" (+00'57") | 18 / 10022 |
12月累積里程 : 214.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'29" | 00:13'31" |
| 4 | 04'32" | 00:18'03" |
| 5 | 04'32" | 00:22'35" |
| 6 | 04'40" | 00:27'15" |
| 7 | 04'33" | 00:31'48" |
| 8 | 04'35" | 00:36'23" |
| 9 | 04'33" | 00:40'56" |
| 10 | 04'40" | 00:45'36" |
| 10.0 | 07'08" | 00:45'42" |
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