19.3 km | 01:57:45 | 06:06/km日期: 2015-12-14 19:11 - 卡路里: 1404 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'52" / 06'08" / 06'04" / 07'39" / 04'55" / 04'47" / 05'56" / 06'14" / 06'46" / 08'18" / 06'07" / 06'07" / 06'54" / 05'57" / 05'41" / 05'59" / 06'25" / 05'50" / 05'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'42") | 1000 / 1000 |
| 2 | | 06'07" (+01'20") | 1000 / 2000 |
| 3 | | 06'04" (+01'17") | 1000 / 3000 |
| 4 | | 06'30" (+01'43") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'32" (+00'45") | 1000 / 7000 |
| 8 | | 06'14" (+01'27") | 1000 / 8000 |
| 9 | | 06'45" (+01'58") | 1000 / 9000 |
| 10 | | 06'41" (+01'54") | 1000 / 10000 |
| 11 | | 06'07" (+01'20") | 1000 / 11000 |
| 12 | | 06'06" (+01'19") | 1000 / 12000 |
| 13 | | 06'53" (+02'06") | 1000 / 13000 |
| 14 | | 05'58" (+01'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'54") | 1000 / 15000 |
| 16 | | 05'58" (+01'11") | 1000 / 16000 |
| 17 | | 06'25" (+01'38") | 1000 / 17000 |
| 18 | | 05'50" (+01'03") | 1000 / 18000 |
| 19 | | 05'56" (+01'09") | 1000 / 19000 |
| 20 | | 05'30" (+00'43") | 303 / 19303 |
12月累積里程 : 291.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 07'39" | 00:26'43" |
| 5 | 04'55" | 00:31'38" |
| 6 | 04'47" | 00:36'25" |
| 7 | 05'56" | 00:42'21" |
| 8 | 06'14" | 00:48'35" |
| 9 | 06'46" | 00:55'21" |
| 10 | 08'18" | 01:03'39" |
| 11 | 06'07" | 01:09'46" |
| 12 | 06'07" | 01:15'53" |
| 13 | 06'54" | 01:22'47" |
| 14 | 05'57" | 01:28'44" |
| 15 | 05'41" | 01:34'25" |
| 16 | 05'59" | 01:40'24" |
| 17 | 06'25" | 01:46'49" |
| 18 | 05'50" | 01:52'39" |
| 19 | 05'57" | 01:58'36" |
| 19.3 | 05'29" | 02:00'16" |
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