13.9 km | 01:20:32 | 05:47/km日期: 2023-03-17 19:39 - 平均心率: 143 - 卡路里: 1118 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 06'26" / 08'32" / 05'56" / 05'45" / 05'37" / 05'34" / 05'33" / 05'32" / 10'59" / 06'23" / 05'45" / 10'34" / 06'09" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 912 / 13912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
90.80 km 
Mizuno Wave Duel 2 累積 :
349.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'32" | 00:14'58" |
| 3 | 05'56" | 00:20'54" |
| 4 | 05'45" | 00:26'39" |
| 5 | 05'37" | 00:32'16" |
| 6 | 05'34" | 00:37'50" |
| 7 | 05'33" | 00:43'23" |
| 8 | 05'32" | 00:48'55" |
| 9 | 10'59" | 00:59'54" |
| 10 | 06'23" | 01:06'17" |
| 11 | 05'45" | 01:12'02" |
| 12 | 10'34" | 01:22'36" |
| 13 | 06'09" | 01:28'45" |
| 13.9 | 07'43" | 01:35'48" |
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