|  全馬 | 04:07:10 | 05:51/km | 第54馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 04:07:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+01'34") | 00:56'34" (+01'08") | | 00:27'30" | | 00:27'43" (+00'13") | 00:55'26" | | 00:27'43" (+00'13") | | 00:28'23" (+00'53") | 00:56'51" (+01'25") | | 00:28'28" (+00'58") | | 00:30'34" (+03'04") | 01:01'23" (+05'57") | | 00:30'49" (+03'19") | |
日期: 2023-03-19 06:33 - 平均心率: 167 - 卡路里: 2761 Cal - 總步數: 46934 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'57") | 1441 / 1441 | 182 / 86 | | 2 | | 05'46" (+00'24") | 1000 / 2442 | 182 / 94 | | 3 | | 05'32" (+00'10") | 1000 / 3442 | 186 / 96 | | 4 | | 05'31" (+00'09") | 1003 / 4446 | 184 / 98 | | 5 | | 05'53" (+00'31") | 1001 / 5447 | 173 / 97 |
| 6 | | 05'23" (+00'01") | 1002 / 6449 | 185 / 100 | | 7 | | 05'22" | 1001 / 7451 | 186 / 99 | | 8 | | 05'23" (+00'01") | 1001 / 8452 | 184 / 100 | | 9 | | 05'25" (+00'03") | 1002 / 9455 | 184 / 99 | | 10 | | 05'35" (+00'13") | 1001 / 10456 | 182 / 98 | | 11 | | 05'28" (+00'06") | 1001 / 11457 | 183 / 99 | | 12 | | 05'28" (+00'06") | 1000 / 12457 | 183 / 99 | | 13 | | 05'31" (+00'09") | 1000 / 13457 | 182 / 99 | | 14 | | 05'35" (+00'13") | 1001 / 14459 | 182 / 97 | | 15 | | 05'38" (+00'16") | 1000 / 15459 | 181 / 97 | | 16 | | 05'32" (+00'10") | 1003 / 16462 | 183 / 98 | | 17 | | 05'25" (+00'03") | 1000 / 17462 | 183 / 100 | | 18 | | 05'29" (+00'07") | 1000 / 18462 | 181 / 100 | | 19 | | 05'49" (+00'27") | 1001 / 19464 | 173 / 99 | | 20 | | 05'22" | 1000 / 20464 | 184 / 100 | | 21 | | 05'27" (+00'05") | 1000 / 21465 | 182 / 100 | | 22 | | 05'37" (+00'15") | 1000 / 22465 | 181 / 97 | | 23 | | 05'34" (+00'12") | 1000 / 23465 | 182 / 98 | | 24 | | 05'45" (+00'23") | 1001 / 24467 | 181 / 95 | | 25 | | 06'21" (+00'59") | 1001 / 25469 | 162 / 96 | | 26 | | 05'34" (+00'12") | 1001 / 26470 | 183 / 97 | | 27 | | 05'46" (+00'24") | 1000 / 27470 | 180 / 96 | | 28 | | 05'38" (+00'16") | 1002 / 28472 | 182 / 97 | | 29 | | 05'33" (+00'11") | 1000 / 29472 | 182 / 98 | | 30 | | 06'06" (+00'44") | 1002 / 30475 | 180 / 90 | | 31 | | 05'49" (+00'27") | 1000 / 31475 | 179 / 95 | | 32 | | 06'25" (+01'03") | 1002 / 32477 | 175 / 88 | | 33 | | 05'41" (+00'19") | 1000 / 33478 | 179 / 97 | | 34 | | 06'18" (+00'56") | 1001 / 34479 | 172 / 91 | | 35 | | 07'20" (+01'58") | 1002 / 35481 | 160 / 84 | | 36 | | 05'53" (+00'31") | 1000 / 36481 | 178 / 95 | | 37 | | 06'02" (+00'40") | 1001 / 37483 | 174 / 95 | | 38 | | 06'18" (+00'56") | 1001 / 38484 | 178 / 88 | | 39 | | 05'32" (+00'10") | 1002 / 39486 | 182 / 99 | | 40 | | 05'55" (+00'33") | 1001 / 40488 | 177 / 94 | | 41 | | 06'44" (+01'22") | 1532 / 42021 | 172 / 85 | | 42 | | 43'28" (+38'06") | 1000 / 43021 | 65 / 34 |
賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 243.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 03'14" | 00:12'21" | | 3 | 05'44" | 00:18'05" | | 4 | 05'31" | 00:23'36" | | 5 | 05'28" | 00:29'04" | | 6 | 05'49" | 00:34'53" | | 7 | 05'19" | 00:40'12" | | 8 | 05'24" | 00:45'36" | | 9 | 05'20" | 00:50'56" | | 10 | 05'38" | 00:56'34" | | 11 | 05'27" | 01:02'01" | | 12 | 05'29" | 01:07'30" | | 13 | 05'32" | 01:13'02" | | 14 | 05'29" | 01:18'31" | | 15 | 05'46" | 01:24'17" | | 16 | 05'31" | 01:29'48" | | 17 | 05'27" | 01:35'15" | | 18 | 05'32" | 01:40'47" | | 19 | 05'26" | 01:46'13" | | 20 | 05'47" | 01:52'00" | | 21 | 05'22" | 01:57'22" | | 22 | 05'30" | 02:02'52" | | 23 | 05'37" | 02:08'29" | | 24 | 05'52" | 02:14'21" | | 25 | 06'02" | 02:20'23" | | 26 | 05'49" | 02:26'12" | | 27 | 05'41" | 02:31'53" | | 28 | 05'39" | 02:37'32" | | 29 | 05'37" | 02:43'09" | | 30 | 05'42" | 02:48'51" | | 31 | 06'08" | 02:54'59" | | 32 | 05'50" | 03:00'49" | | 33 | 06'16" | 03:07'05" | | 34 | 05'55" | 03:13'00" | | 35 | 06'25" | 03:19'25" | | 36 | 06'57" | 03:26'22" | | 37 | 06'22" | 03:32'44" | | 38 | 05'56" | 03:38'40" | | 39 | 05'48" | 03:44'28" | | 40 | 05'46" | 03:50'14" | | 41 | 06'01" | 03:56'15" | | 42 | 07'32" | 04:03'47" | | 43 | 15'32" | 04:19'19" | | 43.1 | 586'54" | 04:50'50" |
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