3.7 km | 00:26:53 | 07:12/km日期: 2023-03-23 19:54 - 平均心率: 160 - 卡路里: 320 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71%
Pace: 07'10" / 06'45" / 07'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21:44'42" (+39'57") | 0 / 0 |
| 2 | | 04'55" (+00'10") | 400 / 400 |
| 3 | | 01:17'13" (+12'28") | 12 / 413 |
| 4 | | 04'51" (+00'06") | 400 / 813 |
| 5 | | 59'25" (+54'40") | 16 / 830 |
| 6 | | 04'56" (+00'11") | 400 / 1230 |
| 7 | | 01:20'19" (+15'34") | 12 / 1242 |
| 8 | | 04'53" (+00'08") | 400 / 1642 |
| 9 | | 01:12'40" (+07'55") | 13 / 1656 |
| 10 | | 04'48" (+00'03") | 400 / 2056 |
| 11 | | 55'59" (+51'14") | 17 / 2074 |
| 12 | | 04'47" (+00'02") | 400 / 2474 |
| 13 | | 01:06'56" (+02'11") | 14 / 2489 |
| 14 | | 04'45" | 400 / 2889 |
| 15 | | 01:07'09" (+02'24") | 14 / 2903 |
| 16 | | 05'16" (+00'31") | 400 / 3303 |
| 17 | | 01:42'59" (+38'14") | 9 / 3313 |
| 18 | | 05'07" (+00'22") | 400 / 3713 |
| 19 | | 57'28" (+52'43") | 13 / 3727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 50.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'45" | 00:13'55" |
| 3 | 07'39" | 00:21'34" |
| 3.7 | 07'20" | 00:26'54" |
留言 
展開計圈分析
