15.0 km | 01:18:28 | 05:13/km日期: 2015-12-19 06:37 - 卡路里: 865 Cal - 總步數: 13984 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'32" / 05'20" / 05'12" / 05'08" / 05'10" / 05'12" / 05'12" / 05'18" / 05'19" / 05'16" / 05'14" / 05'10" / 05'09" / 05'05" / 05'00" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+02'43") | 1004 / 1004 | 174 / 103 |
| 2 | | 05'17" (+02'30") | 1006 / 2010 | 177 / 106 |
| 3 | | 05'10" (+02'23") | 1005 / 3016 | 178 / 108 |
| 4 | | 05'08" (+02'21") | 1008 / 4024 | 179 / 108 |
| 5 | | 05'07" (+02'20") | 1008 / 5033 | 177 / 109 |
| 6 | | 05'08" (+02'21") | 1000 / 6033 | 177 / 109 |
| 7 | | 05'12" (+02'25") | 1007 / 7041 | 177 / 107 |
| 8 | | 05'16" (+02'29") | 1003 / 8045 | 176 / 107 |
| 9 | | 05'19" (+02'32") | 1003 / 9048 | 177 / 106 |
| 10 | | 05'12" (+02'25") | 1012 / 10060 | 179 / 106 |
| 11 | | 05'10" (+02'23") | 1008 / 11069 | 179 / 107 |
| 12 | | 05'08" (+02'21") | 1009 / 12078 | 178 / 108 |
| 13 | | 05'06" (+02'19") | 1005 / 13084 | 180 / 108 |
| 14 | | 05'02" (+02'15") | 1008 / 14092 | 180 / 109 |
| 15 | | 04'57" (+02'10") | 1007 / 15100 | 179 / 112 |
| 16 | | 02'47" | 17 / 15117 | 160 / 223 |
12月累積里程 : 126.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'12" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'10" | 00:26'22" |
| 6 | 05'12" | 00:31'34" |
| 7 | 05'12" | 00:36'46" |
| 8 | 05'18" | 00:42'04" |
| 9 | 05'19" | 00:47'23" |
| 10 | 05'16" | 00:52'39" |
| 11 | 05'14" | 00:57'53" |
| 12 | 05'10" | 01:03'03" |
| 13 | 05'09" | 01:08'12" |
| 14 | 05'05" | 01:13'17" |
| 15 | 05'00" | 01:18'17" |
| 15.0 | 06'50" | 01:18'28" |
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