10.0 km | 00:59:55 | 05:58/km日期: 2023-04-01 16:16 - 平均心率: 154 - 卡路里: 504 Cal - 平均步頻: 180
Pace: 07'48" / 09'45" / 06'26" / 05'46" / 06'05" / 06'00" / 05'49" / 06'42" / 05'41" / 06'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'20") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 06'13" (+00'35") | 1000 / 10000 |
| 11 | | 06'33" (+00'55") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'45" | 00:17'33" |
| 3 | 06'26" | 00:23'59" |
| 4 | 05'46" | 00:29'45" |
| 5 | 06'05" | 00:35'50" |
| 6 | 06'00" | 00:41'50" |
| 7 | 05'49" | 00:47'39" |
| 8 | 06'42" | 00:54'21" |
| 9 | 05'41" | 01:00'02" |
| 10 | 06'14" | 01:06'16" |
| 10.0 | 06'42" | 01:06'30" |
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