12.6 km | 01:47:09 | 08:30/km日期: 2015-12-23 05:06 - 總爬升: 175 m - 地點: 跑不動的山路… - 天氣: 涼涼的~ - 卡路里: 851 Cal - 溫度: 17°C - 濕度: 100%
Pace: 08'14" / 09'42" / 10'11" / 09'15" / 08'39" / 09'37" / 07'39" / 07'09" / 06'46" / 07'40" / 08'50" / 09'08" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'27") | 1000 / 1000 |
2 | | 09'29" (+02'43") | 1000 / 2000 |
3 | | 10'23" (+03'37") | 1000 / 3000 |
4 | | 09'15" (+02'29") | 1000 / 4000 |
5 | | 08'38" (+01'52") | 1000 / 5000 |
6 | | 08'24" (+01'38") | 1000 / 6000 |
7 | | 07'38" (+00'52") | 1000 / 7000 |
8 | | 07'09" (+00'23") | 1000 / 8000 |
9 | | 06'46" | 1000 / 9000 |
10 | | 07'39" (+00'53") | 1000 / 10000 |
11 | | 08'50" (+02'04") | 1000 / 11000 |
12 | | 09'07" (+02'21") | 1000 / 12000 |
13 | | 09'11" (+02'25") | 602 / 12602 |
傷腦筋
墮落太久,好像變胖又變肥了
山路跑不動 = =
大雪山馬該怎辦呢?
希望能在關門前走完啊啊啊~~~
12月累積里程 :
150.42 km MIZUNO wave rider 18 累積 :
1016.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 09'42" | 00:17'56" |
3 | 10'11" | 00:28'07" |
4 | 09'15" | 00:37'22" |
5 | 08'39" | 00:46'01" |
6 | 09'37" | 00:55'38" |
7 | 07'39" | 01:03'17" |
8 | 07'09" | 01:10'26" |
9 | 06'46" | 01:17'12" |
10 | 07'40" | 01:24'52" |
11 | 08'50" | 01:33'42" |
12 | 09'08" | 01:42'50" |
12.6 | 09'12" | 01:48'23" |