10.2 km | 01:05:34 | 06:25/km日期: 2023-04-04 07:08 - 平均心率: 136 - 卡路里: 814 Cal - 平均步頻: 170
Pace: 05'58" / 07'52" / 06'43" / 05'45" / 06'14" / 06'26" / 06'21" / 06'17" / 06'12" / 06'12" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 07'52" (+02'08") | 1000 / 2000 |
| 3 | | 06'42" (+00'58") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'42") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'32") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 07'40" (+01'56") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 661.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'52" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 05'45" | 00:26'18" |
| 5 | 06'14" | 00:32'32" |
| 6 | 06'26" | 00:38'58" |
| 7 | 06'21" | 00:45'19" |
| 8 | 06'17" | 00:51'36" |
| 9 | 06'12" | 00:57'48" |
| 10 | 06'12" | 01:04'00" |
| 10.2 | 07'42" | 01:05'34" |
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