42.2 km | 04:58:45 | 07:04/km日期: 2023-04-05 05:20 - 總爬升: 489 m - 平均心率: 133 - 卡路里: 2850 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 08'01" / 07'55" / 06'18" / 06'18" / 06'11" / 06'18" / 06'13" / 06'11" / 06'09" / 06'11" / 06'15" / 06'21" / 06'11" / 06'16" / 12'27" / 07'14" / 06'23" / 14'23" / 06'44" / 05'30" / 06'08" / 05'58" / 05'32" / 05'39" / 05'51" / 05'54" / 05'50" / 06'00" / 06'03" / 06'09" / 14'59" / 06'28" / 06'52" / 07'19" / 06'02" / 08'16" / 05'44" / 05'55" / 05'56" / 06'01" / 06'02" / 14'34" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'46") | 1000 / 1000 |
| 2 | | 07'55" (+02'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'45") | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'46") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 06'20" (+00'48") | 1000 / 12000 |
| 13 | | 06'11" (+00'39") | 1000 / 13000 |
| 14 | | 06'15" (+00'43") | 1000 / 14000 |
| 15 | | 12'27" (+06'55") | 1000 / 15000 |
| 16 | | 07'14" (+01'42") | 1000 / 16000 |
| 17 | | 06'22" (+00'50") | 1000 / 17000 |
| 18 | | 14'23" (+08'51") | 1000 / 18000 |
| 19 | | 06'13" (+00'41") | 1000 / 19000 |
| 20 | | 05'59" (+00'27") | 1000 / 20000 |
| 21 | | 06'07" (+00'35") | 1000 / 21000 |
| 22 | | 05'58" (+00'26") | 1000 / 22000 |
| 23 | | 05'32" | 1000 / 23000 |
| 24 | | 05'38" (+00'06") | 1000 / 24000 |
| 25 | | 05'51" (+00'19") | 1000 / 25000 |
| 26 | | 05'54" (+00'22") | 1000 / 26000 |
| 27 | | 05'49" (+00'17") | 1000 / 27000 |
| 28 | | 06'00" (+00'28") | 1000 / 28000 |
| 29 | | 06'02" (+00'30") | 1000 / 29000 |
| 30 | | 06'09" (+00'37") | 1000 / 30000 |
| 31 | | 14'58" (+09'26") | 1000 / 31000 |
| 32 | | 06'27" (+00'55") | 1000 / 32000 |
| 33 | | 06'52" (+01'20") | 1000 / 33000 |
| 34 | | 07'19" (+01'47") | 1000 / 34000 |
| 35 | | 06'02" (+00'30") | 1000 / 35000 |
| 36 | | 08'15" (+02'43") | 1000 / 36000 |
| 37 | | 05'43" (+00'11") | 1000 / 37000 |
| 38 | | 05'54" (+00'22") | 1000 / 38000 |
| 39 | | 05'56" (+00'24") | 1000 / 39000 |
| 40 | | 06'01" (+00'29") | 1000 / 40000 |
| 41 | | 06'01" (+00'29") | 1000 / 41000 |
| 42 | | 14'33" (+09'01") | 1000 / 42000 |
| 43 | | 07'46" (+02'14") | 228 / 42228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 629.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'55" | 00:15'56" |
| 3 | 06'18" | 00:22'14" |
| 4 | 06'18" | 00:28'32" |
| 5 | 06'11" | 00:34'43" |
| 6 | 06'18" | 00:41'01" |
| 7 | 06'13" | 00:47'14" |
| 8 | 06'11" | 00:53'25" |
| 9 | 06'09" | 00:59'34" |
| 10 | 06'11" | 01:05'45" |
| 11 | 06'15" | 01:12'00" |
| 12 | 06'21" | 01:18'21" |
| 13 | 06'11" | 01:24'32" |
| 14 | 06'16" | 01:30'48" |
| 15 | 12'27" | 01:43'15" |
| 16 | 07'14" | 01:50'29" |
| 17 | 06'23" | 01:56'52" |
| 18 | 14'23" | 02:11'15" |
| 19 | 06'44" | 02:17'59" |
| 20 | 05'30" | 02:23'29" |
| 21 | 06'08" | 02:29'37" |
| 22 | 05'58" | 02:35'35" |
| 23 | 05'32" | 02:41'07" |
| 24 | 05'39" | 02:46'46" |
| 25 | 05'51" | 02:52'37" |
| 26 | 05'54" | 02:58'31" |
| 27 | 05'50" | 03:04'21" |
| 28 | 06'00" | 03:10'21" |
| 29 | 06'03" | 03:16'24" |
| 30 | 06'09" | 03:22'33" |
| 31 | 14'59" | 03:37'32" |
| 32 | 06'28" | 03:44'00" |
| 33 | 06'52" | 03:50'52" |
| 34 | 07'19" | 03:58'11" |
| 35 | 06'02" | 04:04'13" |
| 36 | 08'16" | 04:12'29" |
| 37 | 05'44" | 04:18'13" |
| 38 | 05'55" | 04:24'08" |
| 39 | 05'56" | 04:30'04" |
| 40 | 06'01" | 04:36'05" |
| 41 | 06'02" | 04:42'07" |
| 42 | 14'34" | 04:56'41" |
| 42.2 | 07'47" | 04:58'28" |
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