10.1 km | 01:04:31 | 06:23/km日期: 2023-04-14 09:19 - 平均心率: 164 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 05'40" / 05'54" / 06'02" / 06'11" / 06'26" / 06'34" / 06'43" / 06'46" / 06'58" / 06'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+00'47") | 1000 / 5000 |
| 6 | | 06'33" (+00'54") | 1000 / 6000 |
| 7 | | 06'42" (+01'03") | 1000 / 7000 |
| 8 | | 06'46" (+01'07") | 1000 / 8000 |
| 9 | | 06'57" (+01'18") | 1000 / 9000 |
| 10 | | 06'43" (+01'04") | 1000 / 10000 |
| 11 | | 06'58" (+01'19") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 59.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 06'02" | 00:17'36" |
| 4 | 06'11" | 00:23'47" |
| 5 | 06'26" | 00:30'13" |
| 6 | 06'34" | 00:36'47" |
| 7 | 06'43" | 00:43'30" |
| 8 | 06'46" | 00:50'16" |
| 9 | 06'58" | 00:57'14" |
| 10 | 06'43" | 01:03'57" |
| 10.1 | 06'54" | 01:04'32" |
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