12.1 km | 00:53:35 | 04:24/km日期: 2015-12-30 19:00 - 卡路里: 701 Cal - 總步數: 10508 - 平均步頻: 196 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 86%
Pace: 04'13" / 04'20" / 04'26" / 04'27" / 04'25" / 04'28" / 04'27" / 04'32" / 04'30" / 04'25" / 04'23" / 04'23" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'10" | 1010 / 1010 | 189 / 126 |
2 | | 04'19" (+00'09") | 1002 / 2012 | 194 / 118 |
3 | | 04'25" (+00'15") | 1002 / 3015 | 195 / 115 |
4 | | 04'25" (+00'15") | 1004 / 4019 | 195 / 115 |
5 | | 04'25" (+00'15") | 1010 / 5030 | 195 / 115 |
6 | | 04'25" (+00'15") | 1012 / 6042 | 195 / 115 |
7 | | 04'24" (+00'14") | 1007 / 7049 | 196 / 115 |
8 | | 04'26" (+00'16") | 1008 / 8058 | 197 / 114 |
9 | | 04'29" (+00'19") | 1000 / 9058 | 197 / 112 |
10 | | 04'25" (+00'15") | 1010 / 10068 | 197 / 114 |
11 | | 04'19" (+00'09") | 1001 / 11069 | 198 / 116 |
12 | | 04'22" (+00'12") | 1000 / 12070 | 198 / 114 |
13 | | 04'08" | 144 / 12215 | 200 / 120 |
12月累積里程 :
320.55 km New Balance M884GY2 累積 :
241.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'20" | 00:08'33" |
3 | 04'26" | 00:12'59" |
4 | 04'27" | 00:17'26" |
5 | 04'25" | 00:21'51" |
6 | 04'28" | 00:26'19" |
7 | 04'27" | 00:30'46" |
8 | 04'32" | 00:35'18" |
9 | 04'30" | 00:39'48" |
10 | 04'25" | 00:44'13" |
11 | 04'23" | 00:48'36" |
12 | 04'23" | 00:52'59" |
12.1 | 04'08" | 00:53'35" |