24.1 km | 02:40:04 | 06:38/km日期: 2015-12-31 10:37 - 總爬升: 366 m - 平均心率: 145 - 卡路里: 1520 Cal - 溫度: 16°C - 濕度: 78%
Pace: 07'50" / 09'28" / 07'00" / 08'34" / 06'36" / 06'38" / 05'23" / 07'23" / 06'15" / 06'06" / 08'37" / 05'50" / 05'35" / 08'22" / 05'35" / 05'25" / 06'00" / 05'47" / 06'45" / 05'30" / 06'08" / 05'22" / 07'05" / 06'06" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
504.58 km 
Adidas takumi sen 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'28" | 00:17'18" |
| 3 | 07'00" | 00:24'18" |
| 4 | 08'34" | 00:32'52" |
| 5 | 06'36" | 00:39'28" |
| 6 | 06'38" | 00:46'06" |
| 7 | 05'23" | 00:51'29" |
| 8 | 07'23" | 00:58'52" |
| 9 | 06'15" | 01:05'07" |
| 10 | 06'06" | 01:11'13" |
| 11 | 08'37" | 01:19'50" |
| 12 | 05'50" | 01:25'40" |
| 13 | 05'35" | 01:31'15" |
| 14 | 08'22" | 01:39'37" |
| 15 | 05'35" | 01:45'12" |
| 16 | 05'25" | 01:50'37" |
| 17 | 06'00" | 01:56'37" |
| 18 | 05'47" | 02:02'24" |
| 19 | 06'45" | 02:09'09" |
| 20 | 05'30" | 02:14'39" |
| 21 | 06'08" | 02:20'47" |
| 22 | 05'22" | 02:26'09" |
| 23 | 07'05" | 02:33'14" |
| 24 | 06'06" | 02:39'20" |
| 24.1 | 05'57" | 02:40'03" |
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