18.0 km | 01:53:03 | 06:16/km日期: 2016-01-03 05:04 - 總爬升: 435 m - 地點: 劍中劍 - 天氣: 下雨天 - 卡路里: 810 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'28" / 07'19" / 05'54" / 05'46" / 06'12" / 06'59" / 07'05" / 06'59" / 06'43" / 05'44" / 05'34" / 05'32" / 05'36" / 05'43" / 06'26" / 06'34" / 05'02" / 07'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'27") | 1000 / 1000 |
| 2 | | 07'18" (+02'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'52") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+01'10") | 1000 / 5000 |
| 6 | | 06'59" (+01'58") | 1000 / 6000 |
| 7 | | 07'04" (+02'03") | 1000 / 7000 |
| 8 | | 06'58" (+01'57") | 1000 / 8000 |
| 9 | | 06'43" (+01'42") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'34" (+00'33") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'41") | 1000 / 14000 |
| 15 | | 06'26" (+01'25") | 1000 / 15000 |
| 16 | | 06'33" (+01'32") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 06'18" (+01'17") | 1000 / 18000 |
| 19 | | 15'54" (+10'53") | 10 / 18010 |
回程跑的好累.....
為什麼有人可以怎麼跑都不累～
1月累積里程 :
286.22 km 
adidas Falcon Elite 4W 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'19" | 00:14'47" |
| 3 | 05'54" | 00:20'41" |
| 4 | 05'46" | 00:26'27" |
| 5 | 06'12" | 00:32'39" |
| 6 | 06'59" | 00:39'38" |
| 7 | 07'05" | 00:46'43" |
| 8 | 06'59" | 00:53'42" |
| 9 | 06'43" | 01:00'25" |
| 10 | 05'44" | 01:06'09" |
| 11 | 05'34" | 01:11'43" |
| 12 | 05'32" | 01:17'15" |
| 13 | 05'36" | 01:22'51" |
| 14 | 05'43" | 01:28'34" |
| 15 | 06'26" | 01:35'00" |
| 16 | 06'34" | 01:41'34" |
| 17 | 05'02" | 01:46'36" |
| 18 | 07'18" | 01:53'54" |
| 18.0 | 16'09" | 01:54'04" |
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