12.3 km | 01:04:33 | 05:15/km日期: 2023-04-28 05:34 - 總爬升: 274 m - 平均心率: 168 - 卡路里: 920 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87%
Pace: 05'36" / 05'59" / 05'01" / 04'57" / 04'43" / 05'14" / 09'34" / 06'59" / 05'07" / 04'55" / 04'59" / 04'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+01'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+01'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 06'21" (+01'38") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
169.49 km 
ASICS MAGIC SPEED 2 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'59" | 00:11'35" |
| 3 | 05'01" | 00:16'36" |
| 4 | 04'57" | 00:21'33" |
| 5 | 04'43" | 00:26'16" |
| 6 | 05'14" | 00:31'30" |
| 7 | 09'34" | 00:41'04" |
| 8 | 06'59" | 00:48'03" |
| 9 | 05'07" | 00:53'10" |
| 10 | 04'55" | 00:58'05" |
| 11 | 04'59" | 01:03'04" |
| 12 | 04'52" | 01:07'56" |
| 12.3 | 06'21" | 01:09'40" |
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