10.0 km | 00:54:54 | 05:29/km日期: 2023-04-28 19:38 - 平均心率: 155 - 卡路里: 690 Cal - 平均步頻: 212
Pace: 05'43" / 05'49" / 05'46" / 05'18" / 05'26" / 05'17" / 05'42" / 05'24" / 05'19" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 03'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 276.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 05'26" | 00:28'02" |
| 6 | 05'17" | 00:33'19" |
| 7 | 05'42" | 00:39'01" |
| 8 | 05'24" | 00:44'25" |
| 9 | 05'19" | 00:49'44" |
| 10 | 05'09" | 00:54'53" |
| 10.0 | 03'32" | 00:54'55" |
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