10.0 km | 01:08:10 | 06:47/km日期: 2023-05-01 06:26 - 平均心率: 161 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 04'14" / 06'49" / 06'43" / 06'51" / 06'51" / 06'42" / 06'49" / 06'42" / 06'54" / 06'27" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'55") | 1000 / 1000 |
2 | | 06'48" (+00'21") | 1000 / 2000 |
3 | | 06'43" (+00'16") | 1000 / 3000 |
4 | | 06'51" (+00'24") | 1000 / 4000 |
5 | | 06'37" (+00'10") | 1000 / 5000 |
6 | | 06'42" (+00'15") | 1000 / 6000 |
7 | | 06'49" (+00'22") | 1000 / 7000 |
8 | | 06'41" (+00'14") | 1000 / 8000 |
9 | | 06'53" (+00'26") | 1000 / 9000 |
10 | | 06'27" | 1000 / 10000 |
11 | | 06'01" | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
10.13 km ON 輕量雲 Cloud 累積 :
347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 06'49" | 00:11'03" |
3 | 06'43" | 00:17'46" |
4 | 06'51" | 00:24'37" |
5 | 06'51" | 00:31'28" |
6 | 06'42" | 00:38'10" |
7 | 06'49" | 00:44'59" |
8 | 06'42" | 00:51'41" |
9 | 06'54" | 00:58'35" |
10 | 06'27" | 01:05'02" |
10.0 | 05'59" | 01:05'15" |