13.2 km | 01:12:22 | 05:29/km日期: 2016-01-08 18:30 - 總爬升: 190 m - 卡路里: 1176 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'11" / 05'25" / 05'23" / 06'16" / 05'35" / 06'21" / 05'10" / 04'52" / 05'55" / 05'55" / 05'11" / 05'11" / 05'05" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+01'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+01'29") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'54" (+01'03") | 1000 / 9000 |
| 10 | | 05'55" (+01'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 04'47" | 183 / 13183 |
1月累積里程 : 254.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'25" | 00:10'36" |
| 3 | 05'23" | 00:15'59" |
| 4 | 06'16" | 00:22'15" |
| 5 | 05'35" | 00:27'50" |
| 6 | 06'21" | 00:34'11" |
| 7 | 05'10" | 00:39'21" |
| 8 | 04'52" | 00:44'13" |
| 9 | 05'55" | 00:50'08" |
| 10 | 05'55" | 00:56'03" |
| 11 | 05'11" | 01:01'14" |
| 12 | 05'11" | 01:06'25" |
| 13 | 05'05" | 01:11'30" |
| 13.2 | 04'43" | 01:12'22" |
展開計圈分析
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