6.7 km | 00:55:33 | 08:17/km日期: 2023-05-03 18:01 - 平均心率: 141 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71%
Pace: 07'10" / 07'29" / 07'19" / 09'06" / 09'22" / 09'19" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'02") | 407 / 407 |
| 2 | | 58'48" (+54'33") | 26 / 433 |
| 3 | | 04'23" (+00'08") | 408 / 841 |
| 4 | | 49'33" (+45'18") | 31 / 873 |
| 5 | | 04'16" (+00'01") | 407 / 1281 |
| 6 | | 40'03" (+35'48") | 37 / 1318 |
| 7 | | 04'22" (+00'07") | 408 / 1727 |
| 8 | | 47'14" (+42'59") | 41 / 1768 |
| 9 | | 04'24" (+00'09") | 413 / 2182 |
| 10 | | 40'15" (+36'00") | 42 / 2224 |
| 11 | | 04'27" (+00'12") | 407 / 2631 |
| 12 | | 36'26" (+32'11") | 42 / 2673 |
| 13 | | 04'29" (+00'14") | 406 / 3080 |
| 14 | | 01:00'16" (+56'01") | 41 / 3121 |
| 15 | | 04'26" (+00'11") | 406 / 3528 |
| 16 | | 55'28" (+51'13") | 41 / 3569 |
| 17 | | 04'29" (+00'14") | 411 / 3981 |
| 18 | | 35'40" (+31'25") | 45 / 4026 |
| 19 | | 04'25" (+00'10") | 410 / 4436 |
| 20 | | 39'45" (+35'30") | 37 / 4474 |
| 21 | | 04'30" (+00'15") | 411 / 4885 |
| 22 | | 01:12'03" (+07'48") | 34 / 4920 |
| 23 | | 04'27" (+00'12") | 409 / 5329 |
| 24 | | 55'17" (+51'02") | 44 / 5374 |
| 25 | | 04'21" (+00'06") | 407 / 5782 |
| 26 | | 01:09'39" (+05'24") | 41 / 5823 |
| 27 | | 04'15" | 410 / 6234 |
| 28 | | 56'59" (+52'44") | 49 / 6284 |
| 29 | | 04'16" (+00'01") | 408 / 6692 |
| 30 | | 16'00" (+11'45") | 12 / 6704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
194.25 km 
Hoka 11 累積 :
496.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'29" | 00:14'39" |
| 3 | 07'19" | 00:21'58" |
| 4 | 09'06" | 00:31'04" |
| 5 | 09'22" | 00:40'26" |
| 6 | 09'19" | 00:49'45" |
| 6.7 | 08'15" | 00:55'34" |
展開計圈分析
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