12.4 km | 00:59:52 | 04:50/km日期: 2016-01-09 08:55 - 平均心率: 159 - 卡路里: 849 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'02" / 05'17" / 04'45" / 04'57" / 05'00" / 04'46" / 04'43" / 04'45" / 04'53" / 04'44" / 04'43" / 04'31" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'43" (+00'12") | 376 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
91.99 km 
MIZUNO WAVE INSPIRE 8 累積 :
8171.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'17" | 00:10'19" |
| 3 | 04'45" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 05'00" | 00:25'01" |
| 6 | 04'46" | 00:29'47" |
| 7 | 04'43" | 00:34'30" |
| 8 | 04'45" | 00:39'15" |
| 9 | 04'53" | 00:44'08" |
| 10 | 04'44" | 00:48'52" |
| 11 | 04'43" | 00:53'35" |
| 12 | 04'31" | 00:58'06" |
| 12.4 | 04'43" | 00:59'53" |
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