12.0 km | 02:45:35 | 13:44/km日期: 2023-05-04 17:30 - 平均心率: 110 - 卡路里: 1022 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 75%
Pace: 12'46" / 16'18" / 45'19" / 13'09" / 12'28" / 12'49" / 13'09" / 12'59" / 13'03" / 17'15" / 12'37" / 12'22" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+00'33") | 1000 / 1000 |
| 2 | | 16'17" (+03'55") | 1000 / 2000 |
| 3 | | 15'44" (+03'22") | 1000 / 3000 |
| 4 | | 13'07" (+00'45") | 1000 / 4000 |
| 5 | | 12'28" (+00'06") | 1000 / 5000 |
| 6 | | 12'49" (+00'27") | 1000 / 6000 |
| 7 | | 13'08" (+00'46") | 1000 / 7000 |
| 8 | | 12'58" (+00'36") | 1000 / 8000 |
| 9 | | 13'03" (+00'41") | 1000 / 9000 |
| 10 | | 17'15" (+04'53") | 1000 / 10000 |
| 11 | | 12'36" (+00'14") | 1000 / 11000 |
| 12 | | 12'22" | 1000 / 12000 |
| 13 | | 15'41" (+03'19") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 155.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 16'18" | 00:29'04" |
| 3 | 45'19" | 01:14'23" |
| 4 | 13'09" | 01:27'32" |
| 5 | 12'28" | 01:40'00" |
| 6 | 12'49" | 01:52'49" |
| 7 | 13'09" | 02:05'58" |
| 8 | 12'59" | 02:18'57" |
| 9 | 13'03" | 02:32'00" |
| 10 | 17'15" | 02:49'15" |
| 11 | 12'37" | 03:01'52" |
| 12 | 12'22" | 03:14'14" |
| 12.0 | 16'01" | 03:15'02" |
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