10.0 km | 01:01:37 | 06:09/km日期: 2023-05-10 06:07 - 平均心率: 140 - 卡路里: 558 Cal - 總步數: 11406 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 71%
Pace: 06'34" / 06'02" / 06'06" / 06'08" / 06'11" / 05'59" / 06'03" / 06'06" / 06'10" / 06'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'32") | 1001 / 1001 | 181 / 84 |
2 | | 06'02" (+00'01") | 1000 / 2002 | 185 / 89 |
3 | | 06'06" (+00'05") | 1002 / 3004 | 185 / 88 |
4 | | 06'06" (+00'05") | 1001 / 4005 | 185 / 88 |
5 | | 06'11" (+00'10") | 1000 / 5006 | 184 / 87 |
6 | | 06'01" | 1001 / 6007 | 185 / 89 |
7 | | 06'02" (+00'01") | 1000 / 7008 | 186 / 88 |
8 | | 06'06" (+00'05") | 1000 / 8008 | 184 / 88 |
9 | | 06'10" (+00'09") | 1001 / 9010 | 185 / 87 |
10 | | 06'15" (+00'14") | 991 / 10001 | 186 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
336.45 km Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'02" | 00:12'36" |
3 | 06'06" | 00:18'42" |
4 | 06'08" | 00:24'50" |
5 | 06'11" | 00:31'01" |
6 | 05'59" | 00:37'00" |
7 | 06'03" | 00:43'03" |
8 | 06'06" | 00:49'09" |
9 | 06'10" | 00:55'19" |
10 | 06'07" | 01:01'26" |
10.0 | 91'39" | 01:01'37" |